How to make eight-treasure porridge? Many people in life like to eat eight-treasure porridge, which has high nutritional value. Of course, the taste of eight-treasure porridge displayed by different cooking methods is also very different. There are many places to pay attention to when eating eight-treasure porridge. How to make the following eight-treasure porridge?

How to make eight-treasure porridge 1 1, how to make eight-treasure porridge?

Ingredients: red bean120g, mung bean 60g, white bean 60g, plum bean 60g, black bean 60g, rice 80g, several pieces of dried tangerine peel, and proper amount of sugar.

Practice: 1. Soak beans in clear water 1 hour, and wash dried tangerine peel and rice for later use; 2。 Boil the water, put the beans and dried tangerine peel into the boiling water and cook for 10 minute, then switch to medium heat and stir the bottom of the pot from time to time; 3。 When the beans are cooked to a pulp, add some sugar to taste until the sugar dissolves.

Nutritional efficacy: beans are rich in plant protein and contain no cholesterol. Their water-soluble fibers can also take away waste and bad cholesterol from the body. The minerals contained in beans are important elements to maintain metabolism. Soaking in water can make beans easier to cook, which can release natural sugar in beans and reduce excess sugar. If consumers need to control blood sugar, beans should not be cooked too soft and rotten.

2, the purchase skills of red beans

Authentic adzuki bean

The dried seeds are slightly cylindrical, slightly flat, 5 ~ 7 mm long and about 3 mm in diameter. The seed coat is reddish-brown or purple-brown, smooth and slightly shiny. The hilum is linear and white, accounting for about 2/3 of the total length, with longitudinal groove in the middle and inconspicuous ridge on the back; Hard, not easy to break, remove the seed coat and you can see two ivory kernels; Smell it slightly, and it smells like beans when chewed.

Pseudocajanus cajan

The appearance is oblate, one end is slightly truncated, the diameter is about 4 ~ 6 mm, slightly larger than the genuine product, the surface is brown to dark brown, and the hilum is located at the truncated end, white, rectangular and protruding; Although it is also hard and not easy to break, the seed coat is thin and contains yellow cotyledons; The smell is also light, but the taste is light. Although cajanus cajan belongs to the same family as adzuki bean, it does not have the above effects, so it cannot be used instead of adzuki bean.

3, mung bean purchase skills

Color: high-quality mung bean skin is waxy, with full and uniform particles, less damage, no insects and no impurities. Inferior mung beans are dull in color, uneven in particle size, poor in fullness, broken, moth-eaten and full of impurities.

Smell: grab a handful of mung beans, breathe hot air into it, and then smell it immediately. High-quality mung beans have normal fragrance and no other peculiar smell. Inferior mung beans have a slight odor or an abnormal odor such as mildew.

4, black beans purchase skills

1, look at the surface: authentic pure black beans, uneven particle size, large and small, and the color is not pure black, some are black, some are black with red. Fake black beans are basically dyed, with black body, uniform size and obvious traces of artificial treatment.

2. Stir black beans in white vinegar. If the white vinegar turns red, it is pure black beans. If vinegar does not change color, it is fake black beans. Black beans and white vinegar change color because their surfaces contain anthocyanins, which react chemically with white vinegar.

How is the eight-treasure porridge made? 2 What are the effects of eight-treasure porridge?

1, the efficacy of eight-treasure porridge

1, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

2, Gordon Euryale Rice: Gordon Euryale is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.

3. Coix seed: Coix seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, Coix seed ester, leucine, arginine and vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.

4. White lentils: White lentils are a kind of good food and medicine with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves. A large amount of cellulose in white lentils can coordinate and stimulate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects.

5. Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium and magnesium. It has the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, tonifying deficiency and solidifying essence.

6, jujube (dry): jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect.

Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.

7. Longan: Longan is named after its round black luster and white umbilical protuberance, which resembles the eyes of the legendary "dragon". Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after drying. Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. Longan is sweet and warm, which is not suitable for people with symptoms of excessive internal heat and pregnant women.

8. Lily (dried) lily is a famous health food and commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness. Regular consumption has the effects of moistening lung, clearing heart, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves.

Selenium, copper and other trace elements in lily have the effects of antioxidation, promoting the absorption of vitamin C and significantly inhibiting the mutagenicity of aflatoxin, and are often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic. It is helpful to strengthen physique, inhibit the growth of tumor cells and reduce the reaction of radiotherapy.

2. Making skills of eight-treasure porridge

The ingredients and production of eight-treasure porridge are very simple. The finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy. It can supplement iron, blood, qi and soothe the nerves. Can be used as daily health food. There are eight kinds of ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates and longan. Practice: 1, soak all kinds of beans overnight, soak rice for half a day, wash red dates, and dry longan to shell. 2. Add the right amount of water and rock sugar to all the ingredients, put them in a casserole, boil them on high fire, and cook them on low fire until the porridge is soft, rotten and sticky.

How is the eight-treasure porridge made? 3 1. Is the eight-treasure porridge high in calories?

Babao porridge is not high in calories. Eight-treasure porridge made of whole grains is suitable for the elderly, children and even people with indigestion, and it is easy to absorb and will not cause excess calories. At the same time, it can help gastrointestinal peristalsis, promote defecation and achieve the purpose of losing weight.

2, the practice of eight-treasure porridge

Step 1: soak mung beans, red beans and tremella one night in advance.

Step 2: First, put the hard-to-boil Coicis Semen into a casserole and add water to boil it. Boil and add red beans, mung beans and tremella.

Step 3: When the barley becomes full and swollen, add japonica rice.

Step 4: After the porridge is boiled for about half an hour, put the lotus seeds into the porridge and cook together.

Step 5: Cover and simmer. During this period, be careful not to overflow the pot, and stir it with chopsticks several times to prevent the pot from sticking.

Step 6: Add the washed tangerine peel, hawthorn and red dates, cover the pot and continue cooking for half an hour.

3. Nutritional value of eight-treasure porridge

Eight-treasure porridge is rich in vitamin B, which can warm the body, strengthen the spleen and nourish the stomach, stop sweating and improve poor appetite. Eight-treasure porridge contains no cholesterol and is rich in minerals and cellulose, which can reduce blood lipid and blood pressure.

4. Precautions for eating porridge

(1) First of all, eating porridge varies from person to person, from time to time and from place to place.

No matter what kind of person, it is not recommended to eat porridge and rice alone every day. Because porridge is nutritious, but if porridge is the staple food for every meal, it will make the body lack a lot of nutrition and cannot be supplemented by other foods. People with different constitutions can also eat special porridge, such as mutton porridge and dried ginger porridge. People with yin deficiency should eat Radix Adenophorae porridge and Rhizoma Polygonati Odorati porridge to nourish yin.

(2) Secondly, porridge should also be matched.

Now people pay attention to health care. Many people like to put some drugs when cooking porridge, which can play a nourishing role. In fact, as a health porridge, rice, beans and other foods should be given priority to, supplemented by drugs. Must be reasonably matched, don't put too many drugs, but you won't get the nourishing effect. Health porridge lies in long-term consumption and slow maintenance, so the types and dosage of drugs should be less, or even drugs should not be used.

(3) porridge should be reasonably matched to be healthy.

Now people pay attention to health care. Many people like to put some drugs when cooking porridge, which can play a nourishing role. In fact, as a health porridge, rice, beans and other foods should be given priority to, supplemented by drugs. Must be reasonably matched, don't put too many drugs, but you won't get the nourishing effect. Health porridge lies in long-term consumption and slow maintenance, so the types and dosage of drugs should be less, or even drugs should not be used.