1. Work and rest rules
Young people join the medical care army, but they must choose the right medical care method.
Staying up late is a common bad habit among young people. Long-term lack of sleep can lead to insomnia, irritability and anxiety. There must be a good routine before health preservation, otherwise drinking more medlar will not save the body from staying up late for a long time.
Reasonable diet
Young people have a strong taste, prefer meat, and often ignore the intake of vegetables and fruits in their diet. Green vegetables and fruits are rich in antioxidants, vitamins and dietary fiber. Regular diet can not only replenish nutrients and water to the body, but also help digestion and promote defecation. Therefore, young people should plan their diet reasonably and eat more fruits and vegetables.
Stay away from alcohol and tobacco.
Everyone knows that smoking is harmful to health, but many people don't care. In fact, smoking not only makes people lose their memory, but also makes them prematurely old.
At the same time, young people must socialize when they go to work, and meals must come and go. However, the harm of alcoholism is self-evident. At the same time, drinking alcohol can also lead to premature aging.
Young people who smoke and drink should be careful. No matter how healthy they are, they can't stand the harm of alcohol and tobacco. If they don't want to have a 70-year-old body at the age of 20, they'd better stay away from alcohol and tobacco.
4. Keep a good attitude
People who live a long life generally have a good mentality, which also shows the importance of mentality to one's health. It is better to stay healthy than to stay healthy. If a person is often angry, all the functions of the body will be affected. Therefore, Yang Jianshan Bian Xiao suggested that you should always smile, get along with optimistic people and stay optimistic.
Drink plenty of water
Water is mainly used to sustain life. Young people often forget to drink water when they are busy at work, which will lead to water shortage. Regularly and quantitatively every day, and form a good habit of drinking healthy water.
Now you can see a lot of news online, "the first batch of hair loss began after 90" and even "the first batch of hair loss after 90". Although such reports are biased, it is undeniable that the post-90s generation is under increasing pressure, and people are beginning to pay more attention to their health. But for young people, is health preservation really just soaking medlar in a thermos cup?
Young people are also starting to exercise? There are six health secrets in young people's minds.
So, how to stay healthy more efficiently?
1. Drink less carbonated drinks.
Young people like carbonated drinks, which contain a lot of sugar and pigment. Excessive consumption of carbonated drinks can easily lead to tooth decay, osteoporosis and even kidney damage, and accelerate human aging. So I hope everyone drinks less carbonated drinks and drinks more water. "Water is the source of life" is not a joke.
2. Try not to smoke
Smoking is harmful to health. Smoking first damages the respiratory system. People who smoke are prone to respiratory diseases such as bronchitis and emphysema. At the same time, smoking can also damage people's nervous system, leading to memory loss and premature aging. In addition, smokers are also prone to oral ulcers. Some people may be addicted to smoking, but physical diseases do exist.
3. Try not to drink alcohol
When young people go to work, they must socialize, and meals must come and go. However, excessive drinking can cause acute alcoholism and serious death. Long-term drinking is easy to damage the human liver and make it hard. It will have a bad effect on the lungs and it is easy to get bronchitis and emphysema. At the same time, drinking alcohol can also lead to mental and memory decline, muscle weakness and premature aging. Therefore, although wine is good and inevitable, it must not be greedy.
4. Appropriate physical exercise
Many white-collar workers go to work in the company and sit for hours. This behavior is not conducive to their own blood circulation, prone to lumbar spondylosis. Therefore, they should get up every hour during work. Of course, in addition to being active, the body should pay more attention to exercise. After work, you can have more energy to cope with work. In your spare time, you can run, jump rope or play with your good friends, and choose the corresponding exercise according to your physique to improve your physical fitness.
5. Normal work and rest time
Staying up late and getting up late has become the habit of many young people. People who stay up late deprive the gastrointestinal tract of rest time, leading to indigestion, gastric ulcer and so on. For those who love beauty, staying up late will make the skin dark yellow, grow acne and aggravate dark circles. At the same time, staying up late may also induce cardiovascular diseases and may lead to sudden death. Don't think that death is far away from you, it is often a moment. Therefore, in daily life, it is a habit to go to bed early and get up early, develop a good routine and take care of yourself.
Have a good attitude
In life, young people are easily influenced by emotions and can't be indifferent to some things, so they are prone to rage, joy and sadness. Negative emotions can affect people's heart and blood vessels, and also make people feel uncomfortable in their stomachs and easy to overeat. So, try to control your emotions and face life with a smile.
Medical care should start with young people. We should not only soak Lycium barbarum in a thermos cup, but also drink less, smoke less carbonated drinks, work and rest on time, exercise properly and treat things calmly and rationally. I believe everyone will have a healthy body!