Lycium barbarum can improve eyesight and nourish liver, because it is rich in vitamin C, vitamin b 1, vitamin A and carotene. It can make white blood cells more active and can also make liver cells regenerate faster. If you have chronic hepatitis, optic atrophy or other eye problems, you can treat them with Lycium barbarum.

2. angelica sinensis

Angelica sinensis can nourish the liver and replenish blood, and some used by women can regulate menstruation and relieve pain. Chinese medicine believes that angelica can enter the liver, spleen and heart, so the effect of enriching blood and promoting blood circulation is quite good, which can regulate the problems of deficiency of blood in heart and liver and irregular menstruation. Angelica sinensis can be taken after being boiled in water, or a proper amount of Angelica sinensis can be added to the soup.

3. Cassia seed

The main function of cassia seed is to lower blood pressure, and it can also clear liver and improve eyesight. Cassia seed is a dried seed of herbaceous plants, which has the effect of improving eyesight. If there are problems such as dry stool, red eyes and strong liver fire, Cassia seed can be mixed with other scented teas to detoxify.

4. Mulberry leaves

Mulberry leaves can improve eyesight, calm liver and clear lung. When there is a problem of liver yin deficiency or wind-heat cold, you can make tea with mulberry leaves. You need to put mulberry leaves in a tea bag first, brew them with boiling water, simmer for about a minute, and then pour out the water. Then, brew and simmer for ten minutes, and drink one or two cups of tea every day instead of tea.