Vitamin A, a special multivitamin tablet for the elderly, is easy to damage the epithelial cells of the elderly and has low resistance. The main function of vitamin A is to maintain the growth of various epithelial cells. Therefore, it is necessary to supplement vitamin A properly. In addition to getting some from the diet (such as carrots, milk, eggs, animal livers, dark vegetables, eggs and milk), you can also take vitamin A capsules, 1 time a day, each time 1 capsule, with a content of 25,000 international units, intermittently. Special multivitamin tablets for the elderly Vitamin B 1 How to supplement vitamins for the elderly? Vitamin B 1 can prevent beriberi, increase appetite, nourish nerves and improve muscle function. The elderly are generally prone to loss of appetite, indigestion or symptoms of peripheral neuritis. Taking vitamin B 1 at this time plays an important role in rehabilitation. Vitamin B 1 is widely found in coarse grains such as cereals, wheat and soybeans. If the elderly eat refined white rice and flour for a long time, they may lack vitamin B 1. Oral supplement, three times a day, 2 tablets each time, the content of each tablet is 10 mg, which can be taken for a long time or intermittently. Vitamin E in special multivitamin tablets for the elderly is also called "tocopherol". It has the functions of scavenging free radicals, resisting oxidation and scavenging "lipid peroxide" in the body, thus delaying the aging process of the body. Therefore, vitamin E supplementation is particularly important for the elderly. In addition to dietary intake (widely found in green plants, especially in various natural vegetable oils), vitamin E capsules can also be taken orally, with a daily dose of more than 400 mg. Vitamin C in special multivitamin tablets for the elderly is also called "ascorbic acid". For the elderly, it is of great significance to take vitamin C to increase their resistance to various infections. At the same time, keep blood vessels, especially capillaries in all parts healthy and prevent bleeding. It has special health care value for the elderly. It can also increase the body's resistance to various infectious diseases, promote wound healing and accelerate the formation of connective tissue. Vitamin C tablets are not only taken from food (widely found in various fresh fruits and vegetables), but also can be taken orally, three times a day, 1-2 tablets each time (the content of each tablet is 100 mg), which can be taken for a long time and generally has no side effects. How do the elderly supplement vitamins? Generally speaking, vitamins A, E, C and B 1 are the most valuable supplements when considering health preservation and preventive medication. Choose special multivitamin tablets for the elderly to supplement these vitamins at one time. In short, it is a principle for the elderly to supplement vitamins, that is, to supplement vitamins with special health care significance to the body.