Although many people think that "drinking water can cure all diseases, so there is no need for hospitals", in fact, drinking water can not cure all diseases, but build a healthy body before getting sick; If you wait until your body really collapses, of course, drinking water alone is irreversible.
The biggest way for human body to excrete waste is "urination", and urination requires a lot of water, so drinking water alone can help the body excrete waste. After discharging waste, it can naturally increase the spirit, protect renal function and prevent urinary tract infection.
Image source: Hong Yongxiang, a famous doctor of freepik kidney disease, also constantly reminds that "everyone should drink 500 more glasses of water every day! According to the data of routine urine screening in Taiwan Province Province, more than 80% people in Taiwan Province Province have insufficient drinking water, but they all think that "I drink a lot" is not enough. " Drinking more water can help the kidneys to be healthy, so please drink more water for health. 」
In addition to detoxification, there is enough water in the body to maintain normal biochemical reactions to improve metabolism and achieve the purpose of losing weight. Sports Nutrition (Su) also said that if people want to lose weight by drinking water, they need to multiply their weight by 40 as the basic amount of water to drink every day. For example, a person weighing 60 kilograms needs to drink water at 240 degrees Celsius.
When you are thirsty and drink water, your brain can grow 14%! In 20 13 years, researchers in university of east london, England, also found that once the thirst is relieved, the brain will make room for operation, which can increase the speed of 14% on average.
They conducted an experiment on 34 subjects. Before the experiment, everyone was asked, "Are you thirsty?" ? As a result, no matter whether you are thirsty or not, the speed and response of doing the test are as fast. But after giving thirsty people a glass of water, their speed increased 14%.
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"Water can make the brain that keeps releasing the message" I'm thirsty "free up time to deal with other things. Because people's attention is limited, when they are dealing with thirst, they can't deal with other things, just like the occupied telephone line. 」
Another study was conducted on people who rode bicycles for 90 minutes in three layers of clothes. It was found that the cerebral cortex of these people who sweated for 90 minutes and were slightly dehydrated shrank, which was almost equal to aging 1 year. But as long as you drink water, your brain will gradually return to normal. "It is impossible to keep yourself dehydrated. 」
However, if you drink too much water at a time, your body can't absorb it, so nutritionists suggest drinking 250 water per hour. As long as you drink it carefully for 8 hours, you can drink at least 2000 water every day! This amount of water can actually achieve the effect of preliminary detoxification, weight loss or brain strengthening.