rutabaga
Cucumber: Eating raw cucumber can supplement the water contained in the skin. Peel and slice the fresh cucumber, immediately stick it on the freshly washed face, then gently press the cucumber slices with your fingers to keep them from falling off, and take them off after 20 minutes. This method can supplement nutrition to the skin, make the skin tender, smooth and delicate, and it has unexpected effects when used frequently.
cucumber
Purple asparagus: The contents of magnesium, iron, zinc and other minerals, vitamin A, vitamin C and protein in purple asparagus are higher than those in green asparagus and white asparagus. White asparagus has a high content of crude fiber, which can be eaten by people with constipation. As a kind of purple food, purple asparagus must also contain anthocyanin, which belongs to flavonoids and has strong antioxidant capacity, which can resist free radicals and delay aging.
Purple asparagus
Sweet potato: keep the elasticity of human cardiovascular wall, prevent the occurrence of atherosclerosis, and keep the lubrication of respiratory tract, digestive tract and joint cavity. Dietary fiber can stimulate the intestine, enhance intestinal peristalsis, relieve constipation and detoxify, especially for senile constipation, and reduce the occurrence of intestinal cancer!
sweet potato