What are the collocation of millet porridge? Our body consumes a lot of energy every day, and the absorbed energy contains many vitamins and other nutrients that our body needs. So the following are the collocation of millet porridge.

1 1 What are carrots with millet porridge? Because Xiaomi carrot porridge has a good effect of clearing liver-fire and improving eyesight, it can improve eyesight and relieve visual fatigue caused by liver-fire. Drinking Xiaomi carrot porridge can improve vision and relieve vision fatigue.

2, yam, because millet yam porridge has the effect of strengthening the spleen and appetizing, for people with loss of appetite and indigestion, millet yam porridge has the advantages of promoting gastrointestinal motility and improving spleen and stomach transport ability.

3, mung beans, mung bean millet porridge has the effect of reducing fire, it is good for people who are easy to get angry to drink millet mung bean porridge.

First, lily millet porridge

material

Dried lily (50g), dried tremella (1, 20g), red dates (6), peanuts (30), millet (1 paper cup), clear water (15 bowl) and crystal sugar (appropriate amount). )

working methods

1. Wash dried lily, red dates and peanuts, soak them in clear water, and peel the peanuts; Wash the millet and soak it in water for 30 minutes.

2. Soak the tremella in clear water, remove the pedicel and pick it into small flowers, wash the impurities and drain the water for later use.

3. Add millet, tremella and peanuts to the pot, add 10 bowl of water and mix well.

4. Cover with fire and boil. Reduce the heat and simmer for 40 minutes. Stir constantly during the period to avoid millet sticking to the pot.

5. Cook until the millet porridge thickens, inject 3 bowls of boiling water and mix well to dilute the millet porridge, stirring constantly during the period to prevent the millet from sticking to the pot.

6. Put red dates, lilies and rock sugar into millet porridge, inject 1 bowl of boiling water to dilute the porridge bottom, continue to cook on low heat for 30 minutes, and then take out the pot.

Second, peanut millet porridge

material

50g of millet, 50g of peanut kernel, 30g of adzuki bean, appropriate amount of sweet-scented osmanthus sugar and appropriate amount of rock sugar.

working methods

1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.

2. Pour a proper amount of water into the pot, add peanuts and adzuki beans to boil, and then simmer for 30 minutes.

3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.

What are the two kinds of millet porridge? Other nutrients can also be added to the millet porridge, which not only changes color, but also is more nutritious. I have summarized several ingredients for you, which can go with millet porridge.

1, vegetables

Vegetables and millet porridge can be cooked together. As we all know, vegetables are rich in cellulose, and millet porridge itself is cool, so it is not too much to mix with vegetables.

You can choose some vegetables with good taste, such as spinach and lettuce, chop up the leaves and cook them together in millet porridge. This is vegetable millet porridge. In addition, pumpkins and sweet potatoes are also coarse grain fruits and vegetables, which can also be added to millet porridge.

2. beans

Beans include black beans, soybeans, red beans, mung beans and kidney beans. After these beans are added into millet porridge, the taste of millet porridge is enriched and the nutrition is also very rich. For example, mung bean millet porridge, soybean millet porridge and kidney bean millet porridge.

3. Coarse grains

Oatmeal porridge, black rice, rhubarb rice, coix seed, sorghum rice and corn millet porridge have become the favorite of many dieters. This coarse-grain millet porridge has a strong satiety and low calories, which can increase the intake of cellulose and B vitamins and keep you in good shape.

4. Fruit

If you like dessert, you might as well add fruit to millet porridge. Jujube, apple, pear, wolfberry, durian, pineapple and other fruits are all excellent combinations of millet porridge. Moreover, the fruit millet porridge itself has a natural sweetness.

To sum up, what can I put in millet porridge? I taught you the universal collocation of millet porridge. Millet porridge can be matched with a variety of ingredients to give full play to its outstanding nutritional value.

Green leafy vegetables, melons and fruits, beans, coarse grains and their fruits can be added to millet porridge. Millet porridge with various ingredients has different colors and smells, but it has good nutritional value and is an excellent food for health care. If you also want to cook millet porridge for yourself or your family, you may wish to add the above ingredients.

What are the collocation of millet porridge? 1. Millet porridge nourishes and strengthens the stomach.

1, millet porridge is the most nourishing stomach.

For all people who have recently suffered from stomach upset, just put millet in the porridge. Millet is the best food to nourish and protect the stomach.

Millet cooked for a long time, soft and rotten, easy to digest, can reduce the burden of gastrointestinal tract. While providing energy, it also has the function of protecting and repairing gastrointestinal mucosa.

It is best to use high-quality fresh millet for porridge, otherwise the nourishing effect of millet porridge will be greatly reduced.

2. Millet should be paired with potatoes.

Millet yam porridge has the effects of calming the nerves, nourishing the stomach and invigorating qi. It can effectively regulate the symptoms of dyspepsia and physical weakness, and can also treat kidney deficiency and lung deficiency. In addition, millet yam porridge contains a lot of dietary fiber and vitamins, which can supplement energy and nutrition for human body.

Sweet potato millet porridge is delicious and nourishing the stomach. Regular drinking can replenish the spleen and stomach, promote fluid production to quench thirst, promote defecation, invigorate qi and promote fluid production, moisten the lungs and smooth the intestines.

3. Millet should be matched with pumpkin

Millet and pumpkin porridge, with sweet fragrance and excellent taste, is a low-calorie stomach-nourishing staple food. Pumpkin is rich in vitamins and pectin, which can protect gastric mucosa, effectively remove toxins and other harmful substances in the body, clear the heart, and relieve dizziness, upset and thirst due to yin deficiency and excessive fire.

4. Xiaomi should be paired with mushrooms.

Cooking porridge with millet and mushrooms is of great benefit to the stomach, suitable for people with qi deficiency and less food, and has the effect of appetizing and helping food.

Second, weight loss, antihypertensive millet porridge collocation

1, millet should be matched with naked oats.

Cooking porridge with millet, naked oats and oats can enhance the intake of vitamins and minerals and help obese people lose weight.

2. Millet should be paired with oats.

Eating them together can increase the intake of vitamins and minerals, which is not only beneficial to lose weight, but also can prevent heart disease, hypertension and diabetes.

3. Xiaomi should go with apples.

Millet and apple are paired to cook porridge, which is low in calories and easy to digest. From the nutritional point of view, millet and apple porridge contains a lot of vitamin B, cellulose, carbohydrates, zinc ions, manganese ions and other ingredients, which can whiten the skin, promote metabolism, and have good effects of losing weight, lowering blood pressure and lowering blood fat. Chromium is a colloid and mineral nutrient in apples, which can keep blood sugar stable and effectively lower cholesterol.

Third, nourishing and health care millet porridge collocation

1, millet should be mixed with beans.

Carotenoids in millet can be converted into vitamin A, which works together with soybean and soybean isoflavone to protect eyes and moisturize skin, which is beneficial to patients with diabetes complicated with eye diseases.

Mung bean millet porridge can prevent heatstroke and cool down in summer, replenish moisture, and the skin is not good. People who often have oral ulcers can take it more. In addition, it also has the effects of beauty beauty, relaxing bowels, clearing away heat and toxic materials, reducing blood lipid and preventing arteriosclerosis.

Red bean millet porridge is not only delicious, but also can improve the absorption of protein, and has the effects of nourishing yin and enriching blood, regulating deficiency-cold constitution, treating dyspepsia and preventing constipation.

2. Millet should be accompanied with meat.

Amino acids in millet lack lysine, while amino acids in meat are rich in lysine, which can make up for the shortage of amino acids in millet.

3. Xiaomi should be paired with medlar.

Millet is cool, medlar is warm and can be neutralized. A variety of vitamins, amino acids and linolenic acid contained in Lycium barbarum can promote human metabolism and prevent aging. Eating Lycium barbarum can achieve the effects of tonifying kidney and replenishing essence, nourishing blood and calming nerves, nourishing liver and improving eyesight, promoting fluid production to quench thirst, moistening lung and relieving cough.

4. Millet should be matched with longan.

Longan contains a variety of nutrients, which can supplement protein and vitamins. From the perspective of traditional Chinese medicine, millet longan porridge can strengthen the spleen and replenish qi, replenish qi and nourish blood, supplement rich vitamin B family, nourish nerves and improve insomnia and dreaminess. It can also enhance human immunity.

5. Millet should be paired with carrots.

Both of them contain carotenoids, which can be converted into vitamin A in the body, which helps to protect the eyes, nourish the skin and delay aging.

Fourth, in addition, millet can also be matched.

Banana, brown sugar, red dates, tremella, lotus seeds, coix seed, peanuts, walnuts, corn, rice, purple rice, brown rice, egg yolk, etc.

Five, millet porridge taboo:

1, because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more. It is harmful for patients with stomach cold to eat millet, especially in Chen Xiaomi.

2, millet is forbidden to eat with almonds, which will cause strong discomfort and even lead to retching.

Both millet and wheat are cold. Eating two kinds of cool ingredients together is very likely to cause gastrointestinal discomfort and pain.

4, yam millet porridge has the effect of nourishing yin, and the effect of lowering blood sugar is also very good, which can effectively alleviate diabetes. However, the starch content of rhizome foods such as yam is high, so diabetic patients should not eat too much.

5. Pumpkin and red dates will destroy vitamin C in our body, aggravate indigestion and easily lead to flatulence in the abdomen.

6, when eating millet pumpkin porridge, be careful not to eat fish and spinach, pumpkin and the two conflict, the same food will be bad for your health.

7. People with infectious diseases and fever symptoms should not eat millet and pumpkin porridge to prevent their illness from getting worse.

8. Don't eat Chen Xiaomi for more than one year, which is not only bad for your health, but also leads to flatulence and even gastric ulcer.

Tips:

Shanxi rural millet is an authentic peasant millet produced in Wuxiang and Qinxian areas of Shanxi. Under the unified supervision and management of the local rural credit cooperatives, the millet planting here is pure natural processing, no rinsing, no dyeing, original flavor and no chemical additives. The whole process from planting, processing to storage is green and pollution-free.