1, winter bamboo shoots: From the name, it is known that it is an essential food in winter. Winter bamboo shoots are low in fat, sugar and fiber. Eating winter bamboo shoots can promote gastrointestinal peristalsis and digestion, and there are many ways, such as stewing soup, cooking and hot pot.

2, mushrooms: mushrooms, low calories, and low protein, high vitamin content, but also promote the absorption of calcium in the body, to enhance immunity, prevent colds have a very good role.

3, white radish: radish should be a must-have food in winter, as the saying goes, eat radish in winter and ginger in summer, because the weather in winter is cold, the yang in the body is hidden, and it is easy to be hot and dry, so you need to eat more radish to exhaust.

What healthy meat do you eat in winter?

1. Mutton: Mutton is one of the most popular meats in winter. Rich in fat, protein, carbohydrates, inorganic salts and nutrients such as calcium, phosphorus and iron. Has the effects of warming middle warmer, invigorating spleen, resisting cold and removing dampness, maintaining gastrointestinal mucosa, increasing digestive enzyme secretion and promoting digestion and absorption.

2. Beef: Beef is warm and sweet, rich in vitamins, protein, fat and inorganic salts. It can tonify the spleen and stomach and strengthen the bones and muscles. In particular, Dangshen Huangqi stew can tonify deficiency, qi and blood, and increase the body's ability to keep out the cold.

3. Dog meat: Dog meat is also one of the most popular meats in winter. It has the effects of warming kidney, benefiting qi, helping yang and dispelling cold, and is very helpful for improving symptoms such as cold hands and feet, stomach cold, rheumatism and low back pain in winter.

What healthy fruit do you eat in winter?

1. Apple: Apple is an essential fruit all year round, and winter is just the harvest season of apple, so you should eat more apples according to the season, and apples are just right in sugar, protein, fat and other elements, which is conducive to the stability of blood sugar, and is also suitable for infants and people with weak constitution.

2. Oranges: Winter is also the season for producing oranges. Oranges are rich in vitamin C, natural sugar and a variety of cellulose, which is beneficial to digestion and can reduce the accumulation of endotoxin in the human body. The benefits to people are self-evident. And eating steamed oranges when you have a cold and cough can also help to relieve cough and resolve phlegm.

3, winter jujube: winter jujube contains a variety of amino acids and vitamins needed by the human body, which can improve human immunity and prevent colds. In winter, the weather is cold and the circulation of qi and blood is blocked. Eating more winter dates helps to protect the cardiovascular system.

4, pears: pears are dry in winter, prone to dry skin, chapped lips and dry mouth, while pears are cold, and they can also produce saliva to relieve cough, moisten dryness and phlegm, and moisten the bowels, especially steamed pears with rock sugar, which is very suitable for people who cough in winter.

What health tea do you eat in winter?

1. Black tea: Black tea is the most suitable tea in winter. It is mild in nature and contains a variety of water-soluble vitamins and trace element potassium. Potassium can enhance blood circulation in the heart and reduce calcium consumption in the body.

2, Pu 'er tea: Pu 'er tea is the best in tea, and it is perfect for drinking in winter. It has the effects of warming stomach, reducing blood fat and benefiting qi. It can also accelerate metabolism, accelerate fat decomposition, effectively reduce the accumulation of fat in the abdomen, and can be said to have the effect of losing weight.

3. Barley tea: Barley tea has the functions of calming the stomach, quenching thirst and relieving summer heat, which is beneficial to food digestion, benefiting color and protecting the five internal organs, and is a perfect match with the flower language "digestive yeast" of barley. Drinking barley tea in winter is suitable for health.

4, jasmine tea: jasmine is sweet and warm, which can help the digestion and absorption of the stomach, relieve stomach pain, and has a good effect on diarrhea and abdominal pain. Therefore, jasmine tea is called "stomach-protecting tea", which has the effect of calming the nerves and calming the mind, and can make people feel comfortable, thus calming down and relieving tension.

5, red dates longan medlar tea: medlar, red dates, longan are all good products for blood and qi. Lycium barbarum can protect liver and kidney, improve eyesight, moisten lung and resist aging. Adding a little medlar to longan jujube tea can increase the sweetness and sweetness of brown sugar. Chinese medicine believes that brown sugar has the effects of invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Proper amount of brown sugar can relieve menstrual pain.

What healthy nuts do you eat in winter?

Walnut: The American Dietetic Association advises people to eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid and antioxidants contained in walnuts can protect the cardiovascular system and have a significant effect on preventing coronary heart disease, stroke and Alzheimer's disease. Walnuts can prevent dry and chapped skin in winter. Foods rich in omega-3 fatty acids, such as walnuts, help prevent the skin from drying from the inside out, and this fatty acid can keep the skin healthy.

2, almonds: "Compendium of Materia Medica" lists three major effects of almonds: moistening the lungs, clearing the accumulation, and resolving the knot. Almonds are rich in protein, trace elements and vitamins. It has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Almond is rich in unsaturated fatty acids, which can protect human heart and skin cells at the same time and provide nutrition for skin. In addition, antioxidants in almonds, such as vitamin E and flavonoids, can significantly improve skin roughness and aging.

3. Hazelnut: Among the "four major nuts in the world", hazelnut is not only eaten by people for the longest time, but also has the highest nutritional value, and has the title of "king of nuts". Hazelnut is rich in unsaturated fatty acids and protein, and the contents of carotene, vitamin A, vitamin C, vitamin E, vitamin B, iron, zinc, phosphorus, potassium and other nutrients are also considerable, occupying a dominant position among the four major nuts.

4. Pistachio nuts: Two pistachios with shells contain more potassium than a banana. Potassium is very important for regulating blood pressure, which can balance the negative effects caused by excessive salt. Potassium can resist sodium hypertension and vascular injury after entering the human body, so proper intake of potassium is very beneficial to control blood pressure. Pistachio nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which can soften blood vessels. The vitamin E contained in pistachios can resist aging and enhance physical fitness.

5. Cashews: Cashews contain twice as much iron as beef. Iron helps to supply oxygen to the whole body, and iron deficiency can lead to fatigue and decreased attention. Cashew nuts are rich in oil, which can not only relax the bowels, but also help to moisturize and beautify. The content of vitamin B 1 in cashew nuts is second only to sesame and peanut, which has the function of supplementing physical strength and eliminating fatigue.

6. Peanuts: Every 65,438+000g of peanuts can provide more than half of protein needed by human body every day. Eating peanuts often has the effects of nourishing blood, nourishing blood, invigorating spleen, moistening lung and moistening skin. An article in the journal Nutrition pointed out that people who eat more peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.