Traditional Chinese medicine believes that the kidney is the "innate foundation" and "the root of life". Kidney likes warm and fears cold. The following three points can make kidney essence full and kidney qi vigorous, and regular massage can tonify kidney and beautify face.

Meat egg field

The abdomen is located under the navel 1.5 inch.

Methods: Rub your hands and massage with your right hand for 50 times. It can strengthen kidney, solidify sperm and improve gastrointestinal function.

Pressing Shenshu

This method is also called waist rubbing. Shenshu point is located one inch horizontally between the second and third lumbar vertebrae.

Methods: After rubbing your hands, massage them up and down with your palms for 50 times, alternating sides. Can be used for treating lumbago due to kidney deficiency.

Mo Yongquan

Traditional Chinese medicine believes that foot is the intersection of kidney, spleen and liver meridians and bladder, stomach and gallbladder meridians, which plays an important role in the whole body's qi and blood circulation. Yongquan point of Zuxin is the starting point of kidney meridian and the first point of kidney meridian of Zushaoyin.

Methods: Massage the center of the left foot with the middle finger of the right hand and the center of the right foot with the ring finger of the left hand, alternately on both sides, 80 times each, until the center of the foot is hot. It has good curative effect on palpitation and insomnia, foot weakness, etc.

Second, how to maintain the kidneys in daily life

1, drink plenty of water

Developing the habit of drinking plenty of water can dilute urine and let it be discharged quickly, which can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys.

2. Don't take painkillers for a long time.

No matter what kind of painkillers you take, they are only suitable for occasional use, and you must never take them for a long time. If you need to rely on painkillers for a long time, you must see a doctor for a thorough examination.

3. Control salt intake

Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, the seasoning of food should be kept within 3-5 grams. It is worth noting that there is a lot of salt in instant noodles, so people who often eat less are the best.

4. Pay attention to your blood pressure

It is generally difficult for young people to find out their high blood pressure, so no matter how old they are, it is best to measure their blood pressure every once in a while to prevent blood pressure from rising due to staying up late and excessive pressure.