Sanhuacha www.pp8.com/yangsheng/367/#
Drinking method: notoginseng flower 1g, rose 2g, chrysanthemum 3g, Longjing tea 4g, soaked in boiling water twice to make tea.
Efficacy: notoginseng flower has the functions of promoting blood circulation, removing blood stasis, reducing blood lipid and nourishing; Roses can soothe the liver and relieve depression and regulate emotions; Chrysanthemum morifolium can clear the liver, improve eyesight, refresh the mind and lower blood pressure. Sanhua tea has the effects of promoting blood circulation, lowering blood pressure, soothing the liver and relieving depression.
Personal experience: I am 78 years old, healthy and able to work, largely thanks to my habit of drinking tea. Caffeine in tea can invigorate the spirit and active thinking; Theophylline has diuretic effect; Drinking tea can also lower cholesterol and prevent arteriosclerosis.
Precautions: Sanhua Tea is suitable for middle-aged and elderly people, as well as people with hypertension and coronary heart disease, but not for pregnant women; Tea can be according to personal preference, except Longjing, black tea, scented tea and Pu 'er tea. Don't put too much tea, 2~4 grams a day is appropriate; Don't drink tea when eating western medicine.
Wang Jusheng: a famous old Chinese medicine practitioner, dean of the School of Clinical Chinese Medicine of Capital Medical University.
Honey lemon tea
Drinking method: Cut fresh lemon into 2~3 slices (about 1/3), brew with warm water, and add appropriate amount of honey to taste.
Efficacy: Lemon is slightly cold, which can promote fluid production to quench thirst, eliminate phlegm and relieve cough. It is mainly used to treat summer heat, polydipsia, stomach heat, phlegm-heat cough and other symptoms. From a nutritional point of view, lemon is rich in vitamin C, citric acid, malic acid, citric acid, hesperidin and other nutrients.
Personal experience: After getting up every day, I will make a cup of honey lemon tea. As a doctor, you will inevitably come into contact with a lot of bacteria and viruses when you see a doctor. Vitamin c can mobilize immunity and resist external invasion. Honey can tonify the spleen and stomach, moisten the intestines and relieve constipation, and help to expel turbid toxins from the body. Sweet and sour taste can also bring good appetite and good mood.
Precautions: suitable for all ages, moderate drinking in autumn and winter is helpful for nourishing yin; Fresh lemon is better than dried lemon; If the stool is dry, add more honey. If the stool is not formed, add two more lemons, which is beneficial to convergence and diarrhea.
This is recommended by an experienced old Chinese doctor. You can try.