If you are weak, you can soak your feet. It is not recommended to soak your feet for too long, and the water temperature should not be adjusted too hot. If you feel chest tightness or dizziness during foot soaking, you need to stop foot soaking immediately. Soaking feet can promote blood circulation of soles of feet. The soles of people's feet are at the bottom of the body for a long time, and the microcirculation is very insufficient in winter. Soaking feet is helpful for blood circulation to take away the waste in the body and supplement nutrition.

People who are weak can also choose an appropriate foot bath to relieve the symptoms of physical discomfort. You can choose to soak your feet 10 minutes every day for conditioning, which is very good and can play a certain health care role. However, not all people are suitable for foot bathing, so you should have physical health care and nursing.

People with physical weakness can also choose to soak their feet to effectively avoid the symptoms of physical discomfort. You can choose ginger to soak your feet to drive away the cold, avoid the phenomenon of excessive physical weakness, and effectively prevent colds and colds. It is important for people with weak constitution to choose Chinese medicine to soak their feet.