Pregnant women can drink soybean milk with black beans, black rice and black sesame seeds. Soybean milk is rich in protein and various trace elements. Pregnant women often eat black sesame seeds, and the hair and eyes of the fetus are bright, which is beneficial to the development of the fetus. Black beans, black sesame seeds and black rice all have traditional Chinese medicines for nourishing qi and blood and blackening hair, which can be taken during pregnancy.