First, actively adjust interest rates.
1, stand naturally with your feet shoulder width; Pull your chest back and let your hands droop naturally.
Pranayama II. Lift your arms forward slowly, with your hands slightly above your shoulders, palms down, and inhale at the same time.
3. Keep your upper body upright, bend your knees with your legs, gently press your hands down to the level of your navel, palms down, and exhale at the same time.
Second, open your mind.
1. Lift the pressed hands up to the chest in parallel, gradually straighten the knee joint, turn the palm of your hand, and pull to both sides in parallel to the maximum, so as to expand the chest and inhale at the same time.
2. Move the hands on both sides parallel to the middle to the chest, change the palms down, bend your knees and exhale at the same time.
Open your mind. Step 3 wave a rainbow
1. Lift the pressed hands to the chest in parallel. At this time, the knee joint is gradually straightened, hands continue to be raised to the top of the head, arms are straightened up, palms are forward, and inhalation is carried out at the same time.
2. Move the center of gravity to the right foot, slightly bend the right leg, straighten the left foot, touch the ground with toes, straighten the left hand from top to left, lift it horizontally, palm up, bend the elbow joint of the right hand into a right semicircle, and continue to inhale with the palm of the right hand down. The center of gravity moves to the left foot, the left leg is slightly bent, the right foot is straight, the toes land, the right hand is raised from the top of the head to the right, straight and flat, the palm is up, the left elbow joint is bent into a left semicircle, the palm is down, and exhale at the same time.
Fourth, the wheel arm is divided into clouds
1. Move the center of gravity between your legs, with your legs standing, hands down, crossed in front of your lower abdomen, and your right palm stacked on your left back.
2. Keep your hands apart, lift them from one side of your body to the top of your head, raise your hands in the air and inhale at the same time.
3. Both arms descend from the upper side at the same time, palms of both hands are downward, and they are gradually placed in front of the lower abdomen, and the elbow joint bends slightly when exhaling.
The wheel arm is divided into five clouds, and the step is reversed.
1, standing "ma bu" or horse stance just look, stretch your left hand forward and upward, lift your right hand in an arc from bottom to back and upward, turn your waist to the right, look at your right hand and inhale at the same time. Then raise your right arm and bend your elbow, palm forward, push forward through your ears, and exhale at the same time. Then, the left hand is close to the chest, just past the thenar of the right hand.
2, the left hand from bottom to top arc flat, waist to the left, visual left hand, inhale at the same time. Then raise your left arm and bend your elbow, palm forward, push forward through your ears, and exhale at the same time. Then, the right hand is close to the chest, just past the thenar of the left hand. So the left and right hands alternate.
Six, boating in the middle of the lake
1, when the left hand pushes the palm on the chest and rubs the right hand, draw an arc with the palm upward and bottom up, and then pass through the abdomen. Keep your arms straight, palms forward and inhale at the same time.
2. Bend over, then straighten your hands and draw an arc backwards and downwards, while exhaling. When your hands are under your back, gradually straighten your waist, lift your hands on both sides outward, palm forward and inhale at the same time.
Rowing in the middle of Lake No.7, turning to look at the moon.
1. Stand naturally with your feet, put your hands at your sides, wave your arms to the left, and turn your upper body to the left. Look left, look at the moon, inhale at the same time, then return to the natural standing position and exhale at the same time.
2. Wave your arm to the upper right, turn your upper body to the right, look at the upper right, just like looking at the moon, and inhale at the same time. Then return to the natural standing posture and exhale at the same time.
, Qigong, or