How to lose weight quickly after delivery?
Nowadays, new mothers begin to try various slimming methods to restore slim figure, because most people will continue to gain weight after giving birth, and how to get rid of fat and restore skin firmness has become a top priority for new mothers besides taking care of their babies. There are many ways to lose weight after childbirth, such as regular fitness, adequate rest and yoga. But mothers must not blindly take diet pills and should lose weight scientifically and healthily.
In addition, six months after delivery is an excellent golden period for mothers to lose weight. At this time, if mothers comprehensively adjust their life, diet, rest and exercise, they can often reach the ideal weight level. It needs the doctor's approval to start losing weight regularly after delivery, and many factors such as diet and nutrition need to be considered. Correct weight loss after delivery can achieve twice the result with half the effort.
Pregnancy, childbirth and confinement are a very hard and long process. When I was pregnant, I got fat because I ate too many calories, but I couldn't lose weight after giving birth, and my graceful figure no longer existed. This is almost a trouble that women who are mothers will encounter. For them, the most difficult task after childbirth is how to lose weight, so what are the methods to lose weight after childbirth? Here are some ways to share for mothers' reference.
1, postpartum slimming method-fitness. Mothers can try to do deep breathing exercises during confinement, lie on your back, straighten your body and legs, inhale slowly to make your breasts bigger, gather your lower abdominal muscles, hold your back against the ground or bed board, relax after a period of time, and repeat 5- 10 times. However, it should be noted that not all new mothers can exercise during confinement, depending on their recovery.
2, postpartum weight loss slimming method-sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleeping to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.
3, postpartum weight loss slimming method-pay attention to health, not dieting. Many postpartum mothers can't bear their obese bodies, so they all choose dieting to lose weight, which is the most unhealthy practice, because dieting will not only make you fatter and fatter, but also affect your health.
4, postpartum weight loss slimming method-high temperature yoga. As we all know, yoga is the best exercise to lose weight, especially high-temperature yoga is a magic weapon for many actresses to lose weight, because high-temperature yoga can not only enhance the flexibility of losing weight, but also regulate the body and mind and relieve stress.
Birth is a big hurdle for women, and postpartum weight loss is also an important part of the weight loss process, because it can lay the foundation for your future figure. It is an unchangeable fact that my mother gained weight during pregnancy. Only by strengthening weight loss after delivery can we return to the prenatal figure. But postpartum weight loss is also scientific. Do you know when is the best time to lose weight after delivery?
Generally, six months after delivery is the golden period for new mothers to lose weight. It should be noted that new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level after giving birth, and some new mothers still shoulder heavy feeding tasks. At this time, it is time to supplement nutrition. If breast-feeding, it is usually recommended to try slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
What does thin belly wear after childbirth?
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
1, practice method
You can get through this stage as soon as possible through some simple exercises, and at the same time, you should start some more powerful exercises to restore the original shape and strength of muscles.
Lie on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.
Hands straight on the ground, arms open, about shoulder width, palms on the ground. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your balance when lifting one foot. Repeat the exercise on each leg 10 times.
Exercise properly when going out for activities; But not too violent; For example, do some actions of leg press lifting hips and abdomen; Hula hoop should be used frequently; The waist is hot and soft when used.
2. Wear high heels and pants that fit.
It is best to wear shoes with high heels when going out; Can play the role of hip lifting; Naturally, you will straighten your waist, abdomen and chest.
Wear pants that fit your body; Depending on fat and thin; If you lose a little weight, you must make up for it quickly.
3. Diet method
Half a year after delivery is the golden period to lose weight, and postpartum 1 week is the key (postpartum diet for one week). A balanced diet and proper exercise (postpartum diet) can improve the metabolic rate, so as to avoid edema and persistent obesity in the future. A cup of honey water every morning and evening; Eat less and more meals every day; Eat half an apple or an apple before meals; Don't eat greasy food; Eighty percent full is the best.
4. Rational use of corset
Take the abdominal belt for one to half an hour after each defecation; One hour after dinner, bring an abdomen belt for one and a half hours.