It is better for ladies to drink green tea, because green tea is not fermented, and the soup is green in leaves, with high aroma, mellow taste and natural color, fragrance and taste. Vitamin c and tea polyphenols are high in content. The content of vitamin C in green tea is very rich. As far as its absolute content is concerned, the content of vitamin G in high-quality green tea is one or two times higher than that of lemon, orange and tomato, and the vitamin C in tea is hardly destroyed at 90 degrees. Normal people need about 50 mg of treponema c every day, which can not only increase their resistance to virus infection, but also play a certain role in the prevention and treatment of various diseases (such as blood diseases). It also plays a role in preventing human immune diseases and hindering the intake of carcinogens in food. Vitamin C can prevent muscle elasticity and water reduction, and also play a certain role in controlling the production of melanin in muscle blackening. Drinking tea also has the effects of losing weight and anti-lipid compounds. At present, tea is recognized as the safest drink for its health care, beauty and weight loss. Therefore, drinking green tea in summer will not only make you feel full of green and cool, but also add a few chrysanthemums, honeysuckle or a few drops of lemon juice to the tea, which can play a cool and refreshing role, both relieving summer heat and beautifying.