Cold dishes are indispensable on the table in summer. Today, Chen Shu shared a cold dish mainly made of spinach and peanuts. In summer, it is good for children to eat more green leafy vegetables, and it can also clear away heat and fire for them.
Spinach and peanuts
Ingredients: spinach, peanuts
Accessories: garlic, red pepper
Seasoning: salt, soy sauce, balsamic vinegar, sugar and sesame oil.
Exercise:
1. First, add an appropriate amount of vegetable oil into the pot, add peanuts with low heat, stir-fry slowly until the color of peanuts deepens and makes a lot of crackling sounds, and then control the oil and take them out.
2. pour the hot oil of fried peanuts on the pepper. Cut the pepper if you can eat spicy food. If you don't eat spicy food, you can omit this step.
There is no need to wash the pot. Add plenty of water to boil it. After the water is boiled, add the selectively washed spinach blanching water 1 min. The vegetable oil in the pot can just make the blanched spinach greener. After blanching 1 min, take out the cooked spinach.
4. After cooling, squeeze out the water, cut the spinach into long sections and put it in a big bowl.
5. A few pieces of garlic, mashed and chopped.
6. Put minced garlic and Chili oil into spinach, then add 2g salt, 1g sugar, 5g balsamic vinegar, 3g soy sauce and 3g sesame oil and mix well.
7. Finally, pour the cooled peanuts into a bowl and stir well.
8. In order to look good, you can put spinach and peanuts in a bowl and compact them.
9. Cover it with a plate and turn it over quickly, which makes it look better and delicious.
Ok, we have finished this delicious spinach and peanuts with strong flavor. I hope you like it.
Tip: It is best to blanch the whole spinach or the whole leaf to facilitate the subsequent operation. Blanching can also remove oxalic acid from spinach.