Many MM who love beauty are afraid of being fat and dare not eat dessert. Today, this orange peel red bean syrup is a non-fat dessert, and the more you eat it, the thinner you get. Because red beans contain a saponin substance, which can promote defecation and urination, it has the effect of diuresis and detumescence to lose weight. Chenpi can help digestion, dredge the five internal organs, and compatibility with adzuki bean can reduce weight and reduce swelling. Eating red bean and barley porridge to lose weight is also very popular. I heard that the effect is quite good.

food

500 grams of red beans

Small pieces of dried tangerine peel 1

Appropriate amount of rock sugar (added according to personal preference)

Proper amount of water

Methods/steps

Wash red beans and soak them in clear water for 2 hours; Wash tangerine peel for later use;

Put water in the pot, bring it to a boil with high fire, add red beans and dried tangerine peel, bring it to a boil again, turn to low fire for 60 minutes, and then turn to high fire for 30 minutes;

Cook until the red beans are sandy, add appropriate amount of rock sugar and cook until the rock sugar is completely dissolved.

end

Matters needing attention

Rock sugar should be put at the end, otherwise red beans are not easy to cook;

Finally, the red beans are boiled into sand with torches; I'm just in a hurry. When it was finally replaced by a big fire, the cooking time was not enough, so it was not too sandy. Originally I wanted to make dried tangerine peel and red bean paste, but later I changed it to dried tangerine peel and red bean paste. )

Just use a small piece of tangerine peel. The tangerine peel I used was too big, and the red bean soup cooked was too dark and not red enough, hehe.

If you don't like sugar, you can add a little honey to taste after the sugar water is cold.