Practice of red bean, barley, black rice and jujube porridge

material

Main components; Red beans 10g, coix seed 10g, black rice 10g, appropriate amount of japonica rice, 6 red dates and appropriate amount of lily.

Accessories: appropriate amount of rock sugar

1, wash all the materials first and put them in a big bowl to soak in water. I use an electric cooker (stove) to soak all the ingredients, so that I can cook better.

2. Put the soaked materials into the pot and cook them with rock sugar.

3. Cook until thick. If you like cold, don't cook it too thick.

Cooking tips

Red beans need to be boiled. If you want to eat refreshing, don't cook it too thick. Anemic friends can put brown sugar. I like to eat something thicker, so I can eat steamed bread and sweet potato for breakfast and dinner. The heat is not high. Eating more miscellaneous grains is good for your health. After all, this is health porridge.

Extended information: black rice, barley and jujube porridge;

Nutritional analysis

1. Coix seed contains various vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for weak patients during or after illness.

2. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.

3. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer active ingredient contains selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant treatment for gastric cancer and cervical cancer.

4. Healthy people often eat coix seed, which can make the body flexible and reduce the occurrence of tumors.

5. Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.

6. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.

References:

Baidu Encyclopedia-Nutritional Analysis of Black Rice, Coix Seed and Jujube Porridge