On the day when it becomes you, Kong Ngai's health products include red dates and rice porridge, honey, peanuts and other foods that nourish the spleen and stomach. You can eat during the Spring Festival, such as ginger, garlic, leek, fish, poultry, yam and so on. , can achieve the purpose of nourishing the liver and kidney, beauty and beauty. Excessive liver qi will damage the spleen and affect the digestion and absorption of diet by the spleen and stomach. Therefore, you can eat some foods that nourish the spleen and stomach, such as jujube rice porridge, honey, peanuts, etc., and often eat some yellow-green vegetables, bean products and various lean meats that have the function of clearing liver and strengthening spleen.