First of all, sweet pepper meat
Sweet pepper is a rich source of vitamin C. If fried quickly, the damage and loss of vitamin C can be avoided.
Second, lean meat with garlic
Lean meat contains vitamin B 1. If you eat meat with garlic, you can prolong the residence time of vitamin B 1 in the human body, which has important nutritional value for promoting blood circulation, eliminating physical fatigue and enhancing physical fitness as soon as possible. Eating lean meat and garlic together can eliminate fatigue, enhance physical fitness, promote appetite and sterilize.
Third, tofu fish
The content of methionine in tofu is less, while that in fish is rich. The content of phenylalanine in fish is relatively low, but it is high in tofu. Therefore, the mixture of the two can complement each other and improve the nutritional value. More importantly, tofu contains a lot of calcium, and the rich vitamin D in fish can strengthen the body's absorption of calcium and make it more effective. Fish and tofu are a perfect match, which can supplement rich calcium and protein, stimulate appetite and improve physical fitness.
Fourth, cabbage and pork.
Chinese cabbage contains many vitamins, high calcium and rich cellulose. Pork is a nourishing and delicious food that is often eaten, and it has the function of nourishing yin and moistening dryness. Suitable for malnutrition, anemia, dizziness, dry stool, etc. Eating pork and cabbage together can relieve anemia and replenish qi and blood.
Eating food together is very important for a balanced, nutritious and healthy diet, so you should know how to eat it together in order to eat it healthily. Different foods can be eaten together, and it is best to eat together as much as possible. This can supplement a variety of nutrients and is good for health care. You can try these small methods in your daily life.