Respond to your heart, eat and act.
To adapt to the climate of the four seasons, we should comprehensively recuperate from the aspects of spirit, daily life and diet. To recuperate, eat moderately and take medicated diet. Through "being tired and tireless", you can refine your shape, mind and qi, so that your body can be "both in form and spirit". Acupuncture, massage and acupuncture health preservation play a role in treating and strengthening the body through the induction and conduction of meridian system and the function of regulating functional balance.
Nourishing the heart and nature is the most important.
Diet and psychological harmony are the three major ways to regulate physical fitness. Among them, nourishing the heart is the most important. Avoiding bad spirits and improving self-psychological adjustment ability is one of the principles of health preservation, so people should be good at self-psychological adjustment and maintain a good attitude. For example, instead of eating a tonic of Cordyceps sinensis and Ganoderma lucidum in the morning and quarreling with others in the afternoon, it is better to eat a bowl of radish rice with satisfaction. Keeping calm and open-minded is the best way to keep healthy. It takes heart, not heart, to make the situation turn around.
Anger will directly damage the function of internal organs, with serious consequences. If you want to keep in good health, you must make the qi machine harmonious and smooth. It is rare to be confused, adapt to seasonal changes, control emotions, and find spiritual sustenance. Laziness, resentment, sulking, anger, and anger are five kinds of anger, and it is best not to get angry.
Personalization is the best way to keep healthy.
The stereotyped TCM health care programs on the market are not suitable for everyone. Diversified physique needs to be adjusted by place, person and time, and a set of personalized physique adjustment scheme is needed.
For example, people with qi deficiency, phlegm dampness and special physique are prone to repeated colds and are difficult to recover, and often feel dizzy and weak. People with this kind of constitution will be treated, supplemented by Huangqi yam porridge and jujube soup, and the symptoms will disappear after taking it for a period of time. This constitution is easy to get arterial blood vessels, diabetes and so on. Therefore, we should consciously control our diet from now on. For this kind of physique, running and playing ball are not suitable, and walking slowly and Tai Ji Chuan are the best ways.
For another example, people with a peaceful constitution should give priority to diet, quit smoking and limit alcohol, and slowly supplement foods with yin and yang functions; Do it for half an hour every day and keep an optimistic and cheerful mood. However, people with qi deficiency can take foods such as astragalus broilers and yam porridge to strengthen the spleen and replenish qi, and carry out moderate exercise and fitness. They should avoid overwork, communicate with others to adjust their psychology, and take Buzhong Yiqi Decoction to adjust their treatment.
Center of gravity, attention,