First, the sweet soup for nourishing the lungs contains tremella soup. You need to prepare grapefruit, Sydney, red dates and tremella when making. First, we need to soak tremella in warm water for half an hour. When it becomes soft, we need to cut off the yellow part. Cut the pear into small pieces and peel the grapefruit in advance. After soaking, tremella can be torn into pieces. When adding yellow rock sugar, you should choose according to your own taste. Put all the ingredients in the pot and simmer for an hour and a half.
Second, other skills We all know that it is very important to ensure lung health, so it is very necessary to master these skills. First of all, we should know that the lungs are very afraid of smoke stimulation. Because smoking can benefit the whole body and promote blood circulation. If harmful gases such as smog are inhaled for a long time, it will lead to airway obstruction. Then, harmful gases cannot be eliminated, and cleaner gases cannot be inhaled, which will hinder the operation of blood. In order to ensure the health of the lungs, we must stay away from harmful gases.
Three. Healthy Living If we want to be healthier, we must form the habit of healthy living. This is not only reflected in life, but also in diet. For some people with fragile lungs, we should not only nourish them with food, but also develop healthy living habits and minimize the inhalation of harmful gases, which can also play a positive role in lung health and effectively protect our lungs.