Red cabbage moss is not recommended to be eaten with tofu and cold food. Red cabbage moss, also called purple cabbage moss, belongs to the same variety of vegetables as Guangdong cabbage.

Red cabbage moss is a special vegetable in China, mainly produced in the Yangtze River valley, especially in Wuchang, Hubei and Chengdu, Sichuan.

Red cabbage moss has a long history in China. According to historical records, it is a local product that paid tribute to the emperor in the Tang Dynasty and has the reputation of "Golden Temple Jade Cuisine".

Red cabbage moss is rich in protein, carbohydrates, vitamin C, vitamin B and various mineral elements (calcium, phosphorus, iron and zinc).

The color of red cabbage moss is mostly purple, especially the vitamin content is higher than that of Chinese cabbage and Chinese cabbage.

Red cabbage moss tastes crisp and tender, and it is a health-care dish with high nutritional value. It is still common in life. What are the benefits of eating red cabbage moss? Let's have a look.

Cabbage moss is rich in vitamin C and vitamin B, which can promote the regeneration and metabolism of immune cells and improve human immunity.

Carotene is also a nutrient rich in red cabbage moss, which will be converted into vitamin A after being absorbed by the human body. It can protect optic nerve, enhance retinal function and protect our eyes.