It seems that the age of female stars has always been a mystery. Some stars don't get old with the passage of time, while others are getting more and more energetic. Young? . Angie Chiu is typical? No, old goddess? Angie Chiu is over 60 years old this year. What is it called? Grandma? However, her face looks like a young man in his twenties. How did she keep such a good state for so many years? There are mainly the following points.

First, always keep a good and positive attitude. Mentality has a great influence on a person's state. If you are in a bad mood every day, you will easily collapse when you encounter difficulties, so that wrinkles will easily grow on your face and your skin will become more and more relaxed. Angie Chiu will cheer himself up every day and won't worry about anything. Keeping a good attitude is one of the important reasons for her good state.

Second, the diet is light and healthy. With the improvement of living standards, we eat more and more. But eating too much food is not good for our health, and eating greasy food like big fish and big meat every day is not good for us to keep in good condition. Angie Chiu eats very little every day, eating fruits and vegetables every day, and eating as little greasy and high-calorie food as possible.

Third, keep exercising. Angie Chiu, who is over 60 years old, still keeps a slim figure, which is attributed to her daily exercise. Angie Chiu takes time out to exercise, do yoga, jog and so on every day. Sweating during exercise will take away part of the garbage in the body, and our skin will become very elastic and shiny after exercise. Exercise more and keep in good shape.

Angie Chiu can keep in good condition because of her high degree of self-discipline, which is worth learning. If people don't want to be called before they are 60? Grandma? Then, from now on, you should be self-disciplined, shut up and spread your legs. I believe that one day in the future, you can also have a good state.