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What food do you insist on eating every day, which is nutritious, anti-aging and healthy?
Oil-wheat vegetables raw materials: 2 oil-wheat vegetables, appropriate amount of garlic and appropriate amount of dried peppers. Exercise 1. Wash the vegetables, put them in boiling water, blanch for 30 seconds, drain and put them in a bowl. 2. Shred garlic and dried peppers. 2. Pour a little oil into the pot. After the oil is boiled, put the dried shredded Chili into the pot and stir-fry until it smells fragrant. Stir-fry the mashed garlic in the pan to make it fragrant. 3. Put 2 tablespoons of soy sauce, 1 tablespoon of white sugar and a little salt into the pot, heat until the sugar and salt dissolve, then turn off the fire and the sauce is ready. 4. Then pour the sauce on the oil wheat dish.

Beer fish food: fresh fish (tender meat is suitable), red and green peppers, tomatoes, salt, yellow wine, cooking oil, beer sprinkling, soy sauce, soy sauce, oil consumption, ginger and garlic, monosodium glutamate and chicken essence. Exercise 1. Wash the fish and remove the five internal organs. Wash the tomatoes and green peppers and cut them into small pieces. 2. sit in the pot and light the fire, pour the oil and heat it, then add the fish to fry. 3. Then sit in the pot for 5 minutes to ignite, put the oil, add the fried fish, add the onion, ginger, green pepper, beer sprinkling, oil consumption, yellow wine, soy sauce, monosodium glutamate, salt and chicken soup for 5 minutes, and add tomatoes and sesame oil after boiling.

Ingredients for red-cooked chicken: 3 chicken thighs. Accessories: one green onion, one ginger, one garlic and one coriander root, one green pepper, 20 front and back peppers, two star anise, two ginger, old rock sugar, salt, rice wine, Erguotou wine, fresh soy sauce and soy sauce. Practice: 1, chop the chicken thigh into small pieces, the size can be according to your own needs. Generally, 5 or 6 small pieces of a chicken thigh can be cut into small pieces, put cold water in the pot, put 30 grams of rice wine, cook for 2 minutes, fish up the chicken, wash and drain.

2. Put a proper amount of oil in the pot, put a handful of old rock sugar into brown red, add the cooked chicken and stir-fry evenly, add 30 grams of pure grain wine and rice wine, add onion and garlic, coriander root, appropriate amount of star anise, pepper and ginger, and stir-fry until fragrant; 3. Add boiling water to the pot, and flush it with the chicken. Add 15g soy sauce, 3g salt, 50g soy sauce, simmer on low heat, cover and simmer for 20min. After the juice in the pot is thick, add green and red pepper slices, and stir evenly.