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French writer victor hugo once described health in Notre Dame: "The secret of keeping healthy is to control diet, sleep and love properly. 」

Does this sound simple? But the only thing that young people can control now is probably sleep.

It is normal to work overtime until 90 hours, go back to your room and brush your mobile phone to retaliate until the early hours of the morning, and get up early for work the next day, not to mention healthy eating, and it is even difficult to cook by yourself.

But at the same time, today's young people live a contradictory life.

In July last year, a report entitled "Trends of Young People's Healthy Consumption" released by CBNData showed that more than 90% post-90s people had health awareness, and many people became the main force in purchasing health care products.

Is everyone really keeping in good health? In fact, however, most people are still wandering in the punk regimen of soaking Lycium barbarum in beer bottles and staying up late while desperately exercising.

But there are always a handful of people who are really practicing a healthy lifestyle and have their own set of health secrets.

Korean actor Jin Seqi is one of them.

At a young age, she was also jokingly called by fans: "an old man who lives in an empty room and leads a quiet life."

0 1

Life is so complicated that only a minimalist home can really relax.

Jin Seqi was born in 9 1, and this year is 3 1. She saved a lot of money during her debut 1 1.

But even if the economy is good, the house she lives in is not as exquisite and luxurious as most stars, but simple, with only a few necessary furniture and daily necessities.

In her words: "The circle is too complicated, and only a simple and comfortable home can really relax me."

The minimalist style of the whole house laid the tone from the door.

This is a space without any unnecessary decoration, and it is completely independent from the white frame glass sliding door between the living room, which can ensure privacy without affecting lighting.

Inside the door, the right hand side of the door is a full-length mirror, which is convenient for arranging clothes and makeup before going out, and the left hand side is a narrow and high cabinet for storing recently worn clothes and shoes.

The living room design is very simple. There are no common photos or decorations, only a few necessary pieces of furniture are put in it.

The floor-to-ceiling windows next to the sofa bring a wide field of vision and sufficient lighting. Because the floor is higher, even the curtains are saved.

Next to the floor-to-ceiling windows are commonly used fitness equipment and fingerboards, which can be exercised in the sun on weekdays.

The coffee table is simple in design and easy to move. Usually it can be placed near the balcony, which can increase the living room area. When it is used, it can be easily done by one person.

Sofa adopts leather retractable sofa, which can lie and sit. Although life is simple, it is very comfortable.

The TV wall is neat and generous without unnecessary decoration, while the log wind TV cabinet creates a natural and simple feeling.

The bedroom is also a simple style, only the wall of the bed is decorated with a "painted hut".

There is a bedside table near the balcony, which is convenient for placing your belongings.

On the right hand side of the door is the cloakroom.

In my impression, most of the actors' cloakrooms are luxurious, filled with all kinds of clothes and bags.

But in the small cloakroom in Jin Seqi, only the clothes necessary for the four seasons are neat.

Clothes you don't wear will be broken off regularly and donated to those in need.

The study room is very small, with only bookcases against the wall and a simple desk.

The bookcase is divided into many small squares to facilitate the classification of different books and decorations, and there are only some simple ornaments on the desk.

The kitchen is mainly white, and the design of a row of cabinets at the top increases the storage space. Cabinets are designed without handles, which is more clean and tidy visually.

Kitchen appliances, spices and common cups and plates are placed on the open air. Although it's a bit messy, it's easy to see that Jin Seqi is a person who often cooks by himself.

The refrigerator adopts embedded design and is placed opposite to the cupboard, which is beautiful and saves space, and can also make the mobile assembly line of taking, washing, cutting and frying in one go.

The neatly arranged ingredients fill the refrigerator, and all kinds of seasonings and ingredients have their own exclusive positions, which are clear at a glance.

Sticking to the refrigerator door is a post-it note, which says how much food is left in it, so you can know what ingredients are in it without opening the refrigerator.

The bathroom area is relatively small, which can only accommodate one person, but it is enough for Jin Seqi who lives alone.

The washing area is on the outermost side, and the mirror cabinet and hand washing cabinet are combined into one to meet her needs of storing toiletries and cosmetics.

The innermost part is a bathtub, and there are two shelves on the wall. The upper shelf is used to store clean towels and bath towels, and the lower shelf is used to store common items for easy access.

02

After 90, 3 1 year old

She became a quiet old lady.

In fact, Jin Seqi's living environment is not only refreshing and minimalist, but also her attitude towards life is as quiet and simple as that of a retired old lady.

After getting up every day, she doesn't look at her mobile phone first like most young people, but sits on the bed and prays for a happy and smooth new day.

Then, come to the sofa in the living room and say hello to "Star Bear" Wilson.

Seeing this, I thought she was still a child full of childlike innocence, but the next operation was completely different from my image.

First, she does stretching exercises in the morning, and then she starts her warm-up secret gas exercise, which is an operation that only an aunt can do in the morning exercise, but Jin Seqi is familiar with it. No wonder she is called "old man" by fans.

After the gas moves, you skillfully clap your hands back and forth, and then stand on the shiatsu board and overlook.

The whole process is very quiet, and morning exercises really have the sense of sight of the elderly.

After morning exercise, it is the daily red bean water time in Jin Seqi. According to her, red bean water can promote blood circulation and expel toxins from the body.

Drink red bean water, and then have a cup of Jiedu tea for breakfast. This breakfast looks healthy. It's really a health expert!

After finishing a series of projects in the morning, she began to sit at the coffee table and sort out yesterday's bills.

Jin Seqi has a good habit, that is, to sort out the bills and see what expenses he has to prevent excessive consumption.

Although filming is very profitable, she is usually very economical and has always had the habit of saving money. From the first school dormitory, to sharing with others, and now renting a house, she saved money step by step: "I enjoy life better and better."

In her spare time, she won't waste time on brushing her mobile phone or watching TV, but seriously practice scripts to improve her business ability, or clean up, do housework, cook something delicious for herself, and let herself live a leisurely and healthy life.

Jin Seqi's cooking habits are similar to those of the previous generation. He can do whatever he likes, cleaning up the kitchen while cooking, and enjoying the cooking process without listening to music or watching TV series.

It's also very quiet when eating. I don't watch mobile phones and TV, and enjoy the taste of food wholeheartedly.

"Eating them all seriously is the greatest respect for food."

03

Use the least things.

Live the easiest life.

For young people with good economic conditions, it is not easy to live a simple and regular life, with low material desire and almost zero waste.

Most people have worked hard enough on weekdays. When they get home, they want to eat fried chicken and drink beer, or order a bowl of delicious mala Tang. After eating and drinking, lie in bed and brush your mobile phone, let alone exercise. They may even be too lazy to do housework.

It was not until I got paid last month and bought all the things added to the shopping cart that I felt that I had worked hard in vain.

However, compared with the habit of staying up late, eating junk food, lacking exercise and spending a lot of money, Jin Seqi's "healthy life for the elderly" seems to be a good cure for all fatigue, unhappiness and stress.

If you also want to have her state of "living the easiest life with the least things", you can try the following.

1. A good day begins with meditation and exercise.

When you wake up, don't think about brushing your mobile phone, close your eyes and meditate, and slowly think about what to do today, so that your brain will gradually wake up.

After getting up, you can tidy up first. A clean environment will make you feel better. Proper activities are also good for your physical and mental health, killing two birds with one stone.

2. Learn to eat healthily gradually, and don't miss breakfast.

The diet is light and nutritious, and the style is simple. It is a pleasure to try to cook by yourself from breakfast and watch the ingredients become delicious in your own hands.

3. Keep the environment clean and tidy

A clean and tidy environment will make people feel comfortable, but it is not difficult to keep the environment clean and tidy.

Put things back when they are used up, clean up the garbage in time, and throw away things that have not been used for a long time regularly. These are easy things in life, so you don't have to spend time doing them.

In this way, it will be much easier when it comes to cleaning.

4. Put down your mobile phone, concentrate on one thing and enjoy the process with your heart.

Put down your mobile phone while eating and enjoy the taste of food instead of never knowing what you have eaten.

When cooking and cleaning, put down your mobile phone, concentrate on your work and cultivate your concentration.

In fact, many people always take their mobile phones with them, not because they have many important things to deal with, but because they rely on them. Without mobile phones, they feel insecure.

Try to put down your mobile phone and concentrate on one thing, which may make you feel different.

5. Rational planning and rational consumption

Now it's basically mobile payment. If you sweep, there is no concept of money spent. Regularly sort out the bills to see what are unnecessary expenses and avoid excessive consumption.

Many people like to hoard goods. There is no need to hoard too much. When there is a discount, you can appropriately hoard some daily necessities. Don't stock up when you see a discount. Finally, you realize that you don't need it at all.

For your own items, you should be aware of them and buy them on demand.

6. Live a simple life and give up useless socializing.

Learn to break up and make life easier.

Find a time to throw away everything that has not been used for more than a year. Things that have not been used for a year will not be used again. Clothes bought on a whim have never been worn, thrown away or donated to people in need.

Reduce unnecessary socializing and spend more time with yourself, family and close friends.

Spend more time on hobbies, and live a happy life will be better.

7. Love work and life.

Only by maintaining your love for work can you maintain your enthusiasm for work. Don't work for the sake of work, be good at discovering the joy of work.

Love life, look for every little detail with your heart, and life will become what you dream of.

In fact, the so-called "healthy life for the elderly" is just a means to live healthier, more comfortable and more comfortable.

Eating, drinking, shopping and playing games late have gradually become the choices of more young people, instead of soaking Lycium barbarum in a thermos cup, saving money in a down-to-earth way and taking a walk in the park to exercise.

Although this way of life, it will still be described as lifeless by some peers, or it will be considered as not striving for progress and not loving contact with people.

But in fact, what kind of life we want to live depends on ourselves. Sometimes the external discussion and value orientation are not necessarily reasonable, so we must have our own thinking.

No matter what others say, we all have the right to live a desirable, healthy and happy life.

Source: I live alone

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