Theoretically, wheat germ oil is good. At present, the vegetable oil with the highest VE content is wheat germ oil. But who can tell whether this product is soybean oil, vegetable oil or wheat germ oil? Don't bother, you can go to the supermarket to buy wheat embryos, and corn embryos can also be used (that is, yellow corn kernels are peeled off from the corncob and left on the corncob with white things smaller than rice grains, or white things with one end of corn kernels smaller than rice grains), hehe, it is the first choice to supplement natural VE.