Huangtao Bao Guo rou
Exercise:
1. Slice tenderloin into 3mm thick slices, change yellow peaches into strips, cut carrots into rhombic slices, crush garlic with a knife, and shred ginger.
2. Add a little starch, cooking wine and salt to the tenderloin slices and marinate evenly 15 minutes.
3. Add more starch, add water and a little vegetable oil to make a paste that is more viscous than yogurt. Grab the meat slices with your hands and let the batter hang evenly on the meat slices.
4. put more cooking oil in the pot, and then don't use the amount of meat slices. When it's 80% hot, fry the meat slices in the pot, and the oil temperature should be as good as floating the meat slices, then take them out for later use, and finally put them together and fry them in the pot.
5. Take a small bowl, pour in 2 tablespoons of rice vinegar, sugar, salt, canned yellow peach juice and 2 tablespoons of starch, and stir well for later use.
6. Put a little base oil in the pot, add garlic and ginger, stir fry, then add carrots and stir fry, add sauce to boil, then quickly pour in the fried meat slices and stir fry, wait until the juice is hung on the meat slices, and put the yellow peaches on the plate.
Speaking of yellow peach pot-wrapped meat, you may not be very familiar with it. In fact, yellow peach pot-wrapped meat is similar to egg-wrapped meat, except that the outside bread is not eggs but yellow peach juice. Yellow peach is a kind of fruit, which is called yellow peach because of its yellow appearance. Yellow peach is rich in nutrition, containing antioxidants, dietary fiber, iron, calcium and other substances. Eating yellow peaches regularly can reduce blood fat, blood sugar, remove dark spots and delay aging. The yellow peach pot-wrapped meat is golden in appearance, which is not only beautiful, but also simple to make. It can be said that it is sweet and sour, and it can also increase your appetite and promote digestion and absorption. The most important thing is that this dish is simple to make, can supplement calcium and iron, has the effect of delaying aging, and is suitable for all kinds of people.
As for the specific practice of yellow peach pot-wrapped meat, the above has already introduced the relevant content to everyone. The method is simple and contains a lot of nutrients, which can not only supplement the cellulose, iron and calcium in the yellow peach, but also the meat is rich in protein, which can meet people's nutritional needs.