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TCM health preservation helps to reduce cardiovascular diseases.
Traditional Chinese medicine has a good effect on improving skin. Sperm and eggs respect each other. TCM recuperates and overcomes 10 years of infertility history. The mortality rate of heart failure is close to 50% in five years. People over 50 years old account for 12.3% of the top ten causes of death in the world, and cardiovascular diseases are among the best. Due to the evolution of modern lifestyle, chronic diseases generally affect people's health in China. According to the statistics of the World Health Organization, the number of people dying of chronic diseases is increasing all over the world, which also increases the death rate of heart disease, so we have to pay attention to cardiovascular diseases.

Yu Kaiqiang, a Chinese medicine physician at Linsen Chinese Medicine Kunming Hospital of Taipei United Hospital, said that the TCM symptoms of cardiovascular diseases include chest obstruction, true heartache, syncope and sudden heartache. Traditional Chinese medicine believes that the causes of cardiovascular diseases can be divided into two categories: internal organs and other organs.

? Ben Zang: The heart is the monarch. Heart disease leads to retrograde qi and blood, restless spirit, impassable heart and pulse, and stagnation of chest yang. ? Dirty: the kidney is the innate foundation, the house of fire and water, and the qi of the whole body. Elderly patients, more than half a year old, kidney qi gradually decreased.

Generally, due to the syndrome types of qi stagnation and blood stasis in two viscera and deficiency of both qi and blood, related symptoms appear in clinic: dyspnea, palpitation, shortness of breath, chest distress and pain, arrhythmia, and coughing up pink sputum or foam. Patients should pay more attention when symptoms appear.

Among them, the potential risk factors of cardiovascular diseases are: 1. Smoking 2. Three years old. Male 4. Postmenopausal women 5. Metabolic diseases: diabetes, hypertension, hyperlipidemia 6. Family history of heart disease. People with big mood swings.

In the aspect of TCM health care, Yu Kaiqiang provided health-care acupoints to prevent cardiovascular diseases and deep breathing and slow vomiting exercises.

? Health Acupoints: "Neiguan" is the acupoint of the pericardium meridian of the hand jueyin, which causes pain in the main parts of the body, so the pain caused by the heart can be alleviated. He emphasized that the curative effects of acupoints include: widening the chest and invigorating the stomach, calming the heart and calming the nerves, regulating qi and relieving pain. Clinically, it is especially commonly used for cardiovascular diseases, and it is also often used as a first-aid acupoint. The acupoint is located at the middle point of the wrist and palm two inches away from the heart, and the pressing time can be fixed at about 30 minutes after meals in the morning.

? Take a deep breath and spit slowly: breathe in through your nose and mouth when your hands and palms are slowly extended from the middle to the highest point, and exhale through your nose and mouth when your hands and palms are slowly lowered outward. You can choose to stretch in the morning.

Subject: TCM health preservation, arrhythmia, palpitation, cardiovascular disease, health care.