The key to aging is to keep fit.
Sixteen Fitness and Health Preservation Law was first written by Leng Qian in Ming Dynasty, and then revised by Wang Ang in Qing Dynasty. In recent years, it has been highly respected in China and spread abroad. It is said that there is a small village in Hokkaido, Japan, which is a famous longevity village. This is Sixteen Fitness. Sixteen appropriate mostly belong to massage (massage) guidance (qigong) and so on. Personally, I understand that its greatest advantage is that you don't have to follow the rules. As long as you have time, you can do it easily, just one or two things. If time permits, it's best to finish it at once. After a long time, it is naturally beneficial.
1. Comb your hair with a wooden comb every day? Five times, about 60 times each time. It can dredge the head meridians and prevent alopecia and premature gray hair.
2. Wipe your face more. Wipe or pat your face with both hands, every time 1? Two minutes, two a day? Three times. Because all the three Yang meridians in the meridian system start from the head and face, rubbing the face can dredge the meridians and have the function of beautifying the face.
3. The eyes should keep moving, that is, the eyeballs should rotate at a constant speed, and the direction of each rotation can be 2? 4 beats, limit eye fatigue and rest properly. Eye movement can accelerate the local blood circulation of the eyes, prevent vision from decreasing, improve vision, and refresh the mind.
Always cover your ears with two palms, put your index finger on your middle finger, bounce down ten times, and then suddenly open your mouth. Ear piercing can prevent deafness and enhance memory.
5. The tongue should touch the palate, and the tongue should touch the palate lightly, which is also called the Queqiao Bridge, which is intended to connect the two meridians of Ren Du, so as to achieve the purpose of balancing Yin and Yang.
6. Knock your teeth frequently, that is, the upper and lower rows of teeth are gently occluded, and each time you knock 36 times, knock your big teeth first and then knock your big teeth. It can achieve the effects of fixing teeth, clearing away heat and treating dental diseases.
7. Jin Yi should count his throat, dry his cheeks and rinse his mouth, and then swallow it three times when the saliva is full. Can play the role of nourishing yin and benefiting qi.
8. Turbid gas often exhales slowly in the body. It has the function of clearing turbidity and nourishing viscera.
9. It is advisable to keep the back yang warm, and this is where the Du meridian is located. Constant warming can make the yang run, reach the meridians of the whole body, and play a role in preventing and treating diseases. Massage, sunbathing and other methods can be used.
10. The chest should always be well protected for the heart and lungs, and it needs special protection to prevent the invasion of foreign pathogens.
1 1. Abdomen should be rubbed frequently for gastrointestinal organs, and abdominal massage is beneficial to digestion.
12. The ancient road should always pinch the anus, and consciously pinch the anus at ordinary times, which can prevent and treat diseases such as hemorrhoids and anal fissure.
13. Always shake your limbs and exercise regularly. They should only exercise the muscles and bones of the limbs, and they can also promote the operation of visceral qi and blood and strengthen their physique through limb movements.
14. The soles of the feet should always be rubbed with the right heart (Laogong point) and the left heart (Yongquan point), which can communicate the heart and kidney, help the fire and water, and prevent insomnia and dreams.
15. The skin should always be bathed with palms and towels, that is, full-body massage can dredge meridians, activate qi and blood, resist aging and prevent diseases.
16. It's cheap to keep your mouth shut. Ancient health care advocates that you should concentrate when urinating, that is, don't open your mouth to breathe, and gently bite your teeth at the same time, which can preserve qi and blood and is conducive to the excretion of turbid qi and dregs.
Health tips
Eat two sweet potatoes a day with high cholesterol.
Sweet potato contains 8% dietary fiber, mostly soluble dietary fiber, which has a strong laxative function. Li Shizhen once said,? Does sweet potato make people live longer and have fewer diseases? 、? Can sweet potato tonify the middle energizer and blood, warm the stomach, nourish the five internal organs, fill the valley and prolong life? . The University of Tokyo, Japan, studied the effects of 130 kinds of foods on cholesterol inhibition, and found that the effect of sweet potato was 10 times that of other foods. So, if you have high cholesterol, you can eat two sweet potatoes every morning and evening.
However, sweet potato should not be eaten raw, because high temperature does not destroy the cell membrane and starch is difficult to digest; Second, does sweet potato contain? Gasifying enzyme? Eating too much will cause abdominal distension, heartburn, burping and other discomfort. So it must be cooked or roasted, preferably with corn, so it is sweet and refreshing, healthy and long-lived.
The heart is not delicious. Some potatoes
Potatoes contain carbohydrates as high as 15% ~ 25%, which is more than all other vegetables, and protein is also more than ordinary vegetables. Potatoes are widely used as staple food in Europe because of their high calories. There are no ugly women, only lazy women. Makeup artist: hf3660 teaches you to learn makeup from scratch! Someone once said: Without potatoes, there would be no industrial revolution in Europe? The reason was that potatoes were the main food for the workers to survive at that time.
Potatoes also contain more vitamin C, sodium, potassium and iron. Potassium, especially, contains 502 mg of potassium per 100 g potato, which is a rare high-potassium vegetable. Patients with heart disease, especially those with cardiac insufficiency, have different degrees of edema, and taking diuretics frequently to reduce swelling will easily lead to the loss of potassium in the body and the tendency of hypokalemia.
Therefore, eating potatoes regularly can supplement potassium, carbohydrates, protein, minerals and vitamins.
Old people eat more chestnuts to prevent low back and leg pain.
Eat two raw chestnuts every morning and evening. Chew chestnuts carefully in your mouth, chew hard, chew them into a pulp, and then swallow them, which can effectively solve the pain in your back and legs.
Chestnuts can cure kidney deficiency and weakness of waist and legs. It can tonify the kidney and strengthen the stomach, which was recorded in detail in ancient times. ? Old age aggravated the disease of waist and foot, so Shan Weng took old chestnuts to carry on the family line. ? Old, there is something wrong with the waist and legs. I met an old man on the mountain and gave him a cube. Why? Eat chestnuts. However, chestnuts are difficult to digest when eaten raw, and cooked food is easy to lag, so it is not advisable to eat more.
Radish is best eaten raw and chewed.
As the saying goes:? Radish goes on the market, doctor goes to the countryside? 、? Eating radish in winter and ginger in summer doesn't bother the doctor to prescribe medicine? These folk proverbs all imply the efficacy of radish in preventing and treating diseases.
We often eat white radish, green radish and heart radish. Everyone contains this anticancer ingredient, but if you want interferon to be fully released, you'd better eat it raw, chew it slowly, and don't eat other foods for half an hour after eating radish, so as to play an effective role.
Have a bad appetite. Soak raw peanuts in vinegar.
We call it peanuts. Longevity fruit? . If the old man finds that he has a bad appetite and his appetite is blocked, he can get some raw peanuts to chew carefully and swallow them after chewing.
Raw peanuts are soaked in vinegar. This dish has a very good digestive effect. But everyone must pay attention to eating peanuts, because if peanuts grow mildew and sprout, they are very vulnerable to aflatoxin. Therefore, we must choose fresh, clean, moldy and germinated peanuts when buying peanuts.
Rape can reduce swelling and dissipate blood stasis.
Rape can reduce swelling and dissipate blood stasis. Sun Simiao, a famous doctor in the Tang Dynasty, had a lump on his head, which hurt like hell. Suddenly, he remembered that there was a record in an ancient book that rape (the scientific name of rape) was used to treat the swelling and pain of Fengyoudan, so he immediately took rape leaves and pounded them for external application, which quickly reduced swelling and stopped pain. Later generations followed suit and treated erysipelas, mastitis, furuncle and nameless swelling with rape for external use.
Rape is cool and pungent, and enters the liver, lung and spleen meridians. Rapeseed is rich in dietary fiber, which can promote lipid excretion, reduce fat absorption, promote intestinal peristalsis and reduce constipation, which is good for preventing intestinal cancer. Rapeseed also contains substances similar to plant hormones, which can increase the formation of some enzymes, thus adsorbing and decomposing some carcinogens. It can also regulate oral ulcer and gingival bleeding caused by excessive heat.
Elderly people with constipation eat more spinach.
Older people have more constipation, so they can eat more spinach, which is slippery and can relieve constipation. "Life Taste Diet Spectrum" thinks spinach can? Is it suitable for people with hemorrhoids to open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, and have poor stool? .
At the same time, Harvard University found that spinach has a very good effect on protecting the function of our retina. Eating spinach 2 ~ 4 times a week for middle-aged and elderly people can reduce the risk of retinal degeneration. Eating spinach often can also enhance the ability to resist infectious diseases and promote the growth and development of children. It also has a good effect on preventing oral ulcer, cheilitis, glossitis, dermatitis and bursitis.
What is the name of cauliflower? Poor doctor?
The origin of cauliflower is along the coast of China. /kloc-in the middle of the 0/8th century, there was a cauliflower in Europe called? Buchar syrup? Our potions are made of cauliflower juice and honey. It has a very good effect on treating tuberculosis and cough, saving the lives of many poor people, so cauliflower has? Poor doctor? Good name.
When suffering from gastric cancer, the serum selenium level in human body decreases, and the concentration of vitamin C in gastric juice is also lower than that of normal people. Cauliflower can not only supplement selenium and vitamin C, but also provide rich carotene, prevent precancerous lesions and inhibit the growth of cancer, which is effective in preventing and treating gastric cancer and breast cancer.
Nowadays, breast cancer patients, or people who want to prevent breast cancer, should eat more cauliflower. Because breast cancer is related to the estrogen level in the body, cauliflower contains a nitrogen-containing compound indole, which can reduce the estrogen level in the body. So as to prevent the stimulation of active estrogen on breast cells and play a role in preventing and treating cancer.
Constipation ten drops of vinegar every day
Constipation is a long-standing problem. In fact, our Shanxi mature vinegar is more effective than many medicines. Because mature vinegar is rich in amino acids and a large number of enzymes with digestive function, it can promote intestinal peristalsis and has no toxic side effects.
Every morning on an empty stomach, a spoonful of honey with ten drops of mature vinegar and a cup of warm water to drink. It will take effect in a week or so.
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