1, diet aftercare.
You can often eat mulberry, litchi, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, sheep liver, turtle, sea cucumber and other foods. These foods have the function of enriching blood and nourishing blood.
2. Beware of "long-term blood injury".
Chinese medicine believes that reading books, newspapers and watching TV for a long time will not only damage the visual function of the eyes, but also make the already insufficient qi and blood more deficient. Generally, it takes about an hour to use your eyes, so you should exercise properly, relax your eye muscles and recover from fatigue.
3. Don't overwork yourself.
People's blood circulation is related to the heart, and the blood of the brain is continuously supplied by the heart. Thinking too much will consume sad blood. Therefore, the elderly, especially those with blood deficiency constitution, should not use their brains excessively. Once you feel tired, you should adjust yourself and watch the scenery for a while to make yourself happy. Can quickly eliminate brain fatigue.
4. Stay optimistic.
People with blood deficiency often have symptoms such as listlessness, insomnia, forgetfulness and inattention. When you are upset and in a bad mood, you can chat with friends, or listen to music, or watch humorous plays. Try to solve your troubles actively and cheer up as soon as possible.
5. Take an active part in sports.
Old people often feel pain here, lack of oxygen there, and the most important thing is blood sugar. Moreover, regular exercise can strengthen qi and blood circulation and relieve or avoid pain. However, the amount of exercise should not be too large, and the choice of sports should also be based on traditional fitness activities, such as Tai Ji Chuan and Baduanjin, and you can also go for an outing, so that you can breathe fresh air and exercise your bones and muscles.