Comb your hair often: Rub your palms together for 36 times to make them hot, then sweep up from your forehead and back to your neck through the back of your head. Do it 10 times in the morning and evening. Doing this exercise regularly can improve eyesight and prevent headache, tinnitus, gray hair and alopecia.
Eyes are always lucky: close your eyes, then open them hard, turn your eyes around, look left, look up, look right and look down; Close your eyes again, then open your eyes hard, turn your eyes around and look right, up, left and down. Repeat 3 times. Rub your hands for 36 times and apply your hot palm to your eyes. Strengthen the eyes and correct eye mistakes.
Teeth often knock: the mouth is slightly closed, and the upper and lower rows of teeth knock each other without too much force, but when the teeth knock each other, they will make a sound. Do it slowly and easily 36 times. Dredging the channels and collaterals of maxilla and mandible is helpful to keep a clear head, strengthen gastrointestinal absorption, and prevent tooth decay and maxillary degeneration.
Wash Yujin: mouth slightly closed, tongue sticking out teeth, starting from the top, slowly turn left; A * * * turn 12 turn, and then swallowed. Then start from the top and do it again in the opposite direction. The mouth is slightly closed. At this time, the tongue is not outside the teeth, but in the mouth, rotating around the upper and lower jaws. Turn left 12 turn, swallow saliva, and then do it again in the opposite direction. When swallowing saliva, try to imagine that bringing saliva to Xiadantian can strengthen the stomach and prolong life.
Ears are always bulging: cover your ears with your palm, press inward hard, and then let go. There should be a buzz. Repeat 10 times. Cover your ears with the palm of your hand, fold your ears back, put your index finger against your thumb, and then play hard at the Fengchi point on the back of your head for ten times, making a "bam" sound. Doing this action every day before going to bed and before going to bed can enhance memory and listening.
Wash your face often: rub your hands 36 times, warm your hands and then sweep your face up and down. Warm your hands and turn them out at the same time. Doing this action often can make your face rosy, shiny and wrinkle-free.
Shake your head often: put your hands on your hips, close your eyes, hang your head, and slowly twist it to the right until you return to your original position once and do it six times. Repeat 6 times in reverse. It can make the brain flexible and prevent cervical hyperplasia.
Waist swing: The body and hands swing rhythmically. When the body twists to the left, the right hand is in front and the left hand is behind. The right hand in front gently taps the lower abdomen, and the left hand behind gently taps the "Mingmen point". Repeat in the opposite direction. At least 50 to 100 times. Healthy stomach, strong kidney qi, prevent indigestion, stomachache and lumbago.
Abdominal rubbing: rub your hands 36 times, cross your hands after your hands are warm, and rub them clockwise around your navel. When your body is a clock. Knead from small to large, do it 36 times. Can help digestion, absorption and elimination of abdominal distension.
Gu Dao: Lift the anus when inhaling, that is, tighten the muscles of the anus. Hold your breath for a few seconds until you can't stand it, and then exhale to relax. You can practice at any time. It is best to do it 20 ~ 30 times every morning and evening.
Knees are often twisted: feet together, knees together, people squat slightly, hands press knees, twist left and right, 20 times each. Strengthening the knee joint, the so-called "old legs get old first, kidney deficiency knees get soft first." To prolong life, start with your feet.
Long-distance walk: chest out and take a relaxing walk. It is best to have no distractions and enjoy the scenery along the way. As the saying goes, "Take a walk after dinner and live to ninety-nine". Walking is beneficial exercise.
Wipe your feet often: wipe your left foot with your right hand and your right foot with your left hand. From the heel up to the toe, and then wipe the heel down for a while. * * * Do it 36 times. Knead Yongquan point of the foot with both thumbs in turn, and do it 100 times. Doing this action often can cure insomnia, lower blood pressure and eliminate headaches.