1. Tangyuan
The main component of zongzi skin is glutinous rice, which can regulate healthy qi and nourish against the cold. In addition, there are a lot of protein, fat, other minerals and vitamins in glutinous rice, which have a good effect on strengthening the spleen and nourishing the stomach, stopping sweating, anorexia and abdominal discomfort.
2. Mutton
According to experts, eating mutton in winter is more nutritious than other seasons, especially mutton has a good regulating effect on spleen and stomach, liver and kidney, and stomach.
nut
Eating nuts in spring, summer and autumn is easy to cause excessive internal heat, but eating nuts in winter can send carbon in the snow and have a good maintenance effect on kidney organs.
4. Little carrots
Radish is rich in nutrients and can play a good role in maintaining the digestive system of the body. In traditional Chinese medicine, radish has the preventive effect of relieving cough, resolving phlegm, diuresis and relaxing bowels. Especially for patients with acute and chronic bronchitis and cough, it is very suitable for eating radish.
5. Chinese yam
Yam contains a lot of carbohydrates, protein, minerals and vitamins, which has a very good health care effect on spleen and stomach weakness, malnutrition in children and spleen and stomach weakness.
6.pigeons
Pigeons have high nutritional value and are very suitable for the elderly, infirm, surgical patients, pregnant women and children. The famous Chinese patent medicine Wuji Baifeng Pill contains pigeon ingredients.
The food introduced in the above small series is very common in life and very easy to cook. It is suggested that people who are concerned about winter health can try to do something. In addition, in addition to the six foods mentioned above, such as black sesame, dog meat and auricularia auricula all have very good health-preserving effects, especially dog meat can play a very good role in conditioning male functions.