After beginning of autumn, it is the season of papaya harvest. Papaya, also known as Wanshou melon, has the effects of breast enhancement, beauty and beauty; Papaya is also rich in vitamins and papain, which can promote metabolism; Papaya also contains high-quality protein, carbohydrates and amino acids, which can effectively supplement human nutrition. Tremella fuciformis, also known as tremella fuciformis and auricularia auricula, is a valuable nourishing product, which has the functions of clearing away heat, moistening dryness, detoxicating, beauty beauty and invigorating spleen. Sneaking also has the effect of losing weight! I believe many people have never heard of this ingredient. North and South Apricots are actually South Almonds and North Almonds. South almond is slightly sweet, and is often used as a snack, which can promote fluid production, stimulate appetite, moisten lung and relieve asthma, and is suitable for patients with hyperlipidemia and hypertension. North almond tastes slightly bitter and is often used in pharmacy. It has sedative effect on respiratory system, but it is slightly toxic. The dosage should be controlled within 10g, and excessive consumption is not allowed to avoid poisoning people.

After beginning of autumn, when the weather is dry, you can drink some soup that moistens the lungs and clears the fire, and the sweet soup stewed with papaya and apricot is very suitable. It tastes sweet, has the effects of nourishing yin and moistening lung, relieving cough and moistening dryness, whitening and beautifying face, and is very suitable for autumn consumption. Next, let's take a look at the practice of this sweet soup!

The ingredients needed to make stewed papaya with North and South apricot are: papaya 1 piece, papaya 1 piece, 5g of south almond, 5g of north almond, and appropriate amount of rock sugar. When you are ready, start to deal with the ingredients. Wash papaya, peel and remove seeds, cut into small pieces, soak tremella, wash and tear into small pieces. Wash the apricot, add appropriate amount of water to stew, then add papaya, tremella, apricot in turn, cover with stew 1 hour, then add rock sugar, and slowly stir until the rock sugar melts.

Health care is actually very simple. Dietotherapy is a good way of health care. Dietotherapy has a long history. Dietotherapy has no side effects and no dependence. You don't need to eat health care products at ordinary times As the saying goes, medicine is better than food, and a reasonable diet can achieve the effect of conditioning the body.