Hello: control your diet, low in salt, sugar, fat and calories. Eat more vegetables and drink more water. Keep a good attitude and strengthen exercise after meals. Diet and exercise 1, control diet and reduce total calories. Eat foods that are low in fat, sugar, salt and fiber. Foods that can lower blood sugar include tartary buckwheat, celery, bitter gourd, bamboo shoots, fungus, mushrooms, onions, leeks, zucchini, wax gourd, pumpkin, green vegetables, green peppers and eggplant. Tomatoes, on the other hand, have low sugar content and can be used as both vegetables and fruits. Eating white meat (fish, duck, chicken) is better than eating red meat (pork, beef and mutton), and coarse grains flour and rice should be matched. Eating vegetables before meals can halve blood sugar. Eating vegetables before meals will double your blood sugar. 2. It is very important to lose weight by reasonable exercise. Exercise for 30 minutes at least 5 times a week. Such as brisk walking, jogging, gateball, Tai Ji Chuan, Taijijian, cycling, climbing stairs, climbing, etc. 3. Be in a good mood. When people encounter anxiety, sadness, sadness, anger and tension, blood sugar will rise. If the living environment is stable, the spirit is cheerful and the smile is always on, the blood sugar will drop. Preventing 1 and controlling weight obesity, especially abdominal obesity, are risk factors for type 2 diabetes. With the improvement of living standards, more and more obese children, diabetes began to "target" teenagers, which has to attract people's attention. In order to effectively prevent diabetes, we must first lose weight and make it close to normal. 2. Healthy diet People who often eat high-calorie and high-fat foods are favored by type 2 diabetes. In order to prevent diabetes, we must control our diet, choose a low-calorie and high-fiber diet, and often eat vegetables, fruits and coarse grains. 3. Regular exercise is very important to prevent type 2 diabetes. Exercise for 30 minutes every day, and you can choose to walk, jog and swim. This is absolutely beneficial. An important feature of type 2 diabetes is insulin resistance, that is, the body is not sensitive to insulin and can't use it normally, but exercise can just improve the sensitivity of insulin and effectively prevent type 2 diabetes. 4, a small amount of drinking is best to choose low-alcohol wine (you can choose wine). 5, quit smoking 6, actively treat hyperlipidemia, hypertension 7, actively control pre-diabetes symptoms can be adjusted by adjusting lifestyle or taking certain drugs. Symptoms of pre-diabetes can be diagnosed by measuring blood sugar on an empty stomach and 2 hours after meals.