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Far infrared sauna room
With the accelerated pace of modern life, people pay more and more attention to physical and mental health. As a new way of keeping in good health, far-infrared sauna room has attracted much attention. It can not only relieve fatigue and stress, but also promote metabolism, detoxify and maintain beauty, which has many benefits to the body. This paper will introduce the operation steps of far infrared sauna room to help everyone enjoy the fun of healthy body and mind better.

1. What is a far infrared sauna room?

Far infrared sauna room is a sauna room using far infrared technology. It adopts advanced far-infrared heating technology, and uses the penetrating power of infrared rays to directly transfer heat to the deep tissues of human body, thus increasing the internal temperature of human body and achieving the effect of sauna bath. Compared with traditional sauna, far infrared sauna is more comfortable and healthier.

Second, the benefits of far-infrared sauna room

1. Promote metabolism: In the far-infrared sauna room, the internal temperature of the body increases, which can promote metabolism, accelerate the metabolic process of the body, and help burn fat and lose weight.

2. Detoxification and beauty care: Far-infrared sauna can promote sweat discharge, discharge excess water and toxins in the body, and make the skin smoother and more delicate, and the beauty beauty effect is remarkable.

3. Relieve stress: In the far-infrared sauna, the body is fully relaxed, which helps to relieve stress and fatigue.

4. Enhance immunity: Far-infrared sauna can promote blood circulation, enhance body immunity and improve body resistance.

Third, the operation steps of far infrared sauna room

1. Ready

Before using the far infrared sauna, you need to do some preparatory work. First of all, choose the right time, preferably on an empty stomach or 0-2 hours after meals. Secondly, to choose the right clothes, it is best to wear light and breathable clothes so that sweat can be discharged. Finally, keep enough water to avoid dehydration.

Enter the sauna room

You need to take a bath to keep your body clean before entering the far infrared sauna. Then, you can choose the right temperature and time to enter the sauna room. Generally speaking, the temperature is between 50-60℃ and the time is about 20-30 minutes.

Enjoy a sauna

In the sauna room, you can choose the right posture, such as sitting or lying down, to fully relax your body. In the process of enjoying the sauna, you can do some relaxing activities, such as taking a deep breath and gently massaging your body to promote your body's relaxation and comfort.

End sauna

After taking a sauna, you need a proper rest to keep your balance. You can choose to drink some warm water or drinks to replenish your body's water. Then, you can take a bath to keep your body clean. Finally, you can do proper stretching exercises to keep your body soft.

Four. abstract

Far-infrared sauna is a comfortable and healthy way of physical and mental enjoyment, which can promote metabolism, detoxify and beautify, relieve stress and enhance immunity, and has many benefits to the body. When using the far infrared sauna room, we must make some preparations, choose the right temperature and time, and have proper rest and exercise, so as to better enjoy the fun of healthy body and mind.