Moreover, even if they "keep in good health" again, they still can't change the fact that each gram of sugar produces 4 kilocalories. If they eat too much sugar, it will cause excess energy and increase the risk of obesity, and obese people are more likely to suffer from chronic diseases such as diabetes, hypertension and heart disease.
The World Health Organization (WHO) suggested that the intake of free sugar should be lower than 10% of the total energy intake, and they further suggested that it should be lower than 5%. For example, people who consume 2000 kilocalories a day should consume less than 50 grams (about 10 cubic meter) or even 25 grams (about 5 cubic meters) of free sugar every day.
Since you can't eat more sugar, you should learn to eat correctly. The basic principle is to eat less if you can, and to limit if you eat. Specific suggestions are as follows:
When making sweets, you can try to use fruits and their dried fruits, or sweet vegetables (such as pineapples and sweet peppers) instead of adding sugar.
If you really need to use sugar to flavor, then you can use these "health sugar" instead of refined sugar. For example, if you eat eight-treasure porridge, you can choose to add brown sugar/brown sugar instead of white sugar.
It is not recommended to eat more foods containing "health sugar", such as brown sugar lollipops, brown sugar rice cakes, brown sugar twists and so on.
It is suggested that the amount of sugar eaten every day should be controlled within 25 grams. Specifically, a measuring spoon (such as a teaspoon) can be used to help control the amount of sugar.