Some people say that drinking a glass of wine every day is good for your health, which can promote blood circulation and remove blood stasis and dilute blood. Others say it will damage blood vessels and cause arteriosclerosis. Which one is right?

Everything is divided into two parts, so is drinking. The influence of drinking on the body is mainly manifested in two aspects:

First, the main component of alcohol is ethanol, which will be decomposed into acetaldehyde in the liver after entering the blood. Ethanol is an active substance that can stimulate blood vessels and also stimulate the liver. Studies have found that after drinking alcohol, the lipid metabolism of the liver will be enhanced, and the synthesis of various fatty substances will increase. For example, HDL, commonly known as "good cholesterol", will rise. In the absence of effective drugs to improve high density lipoprotein, moderate drinking is beneficial to improve high density.

But at the same time, the synthesis of triglycerides and low-density lipoprotein will also increase, and these fats are risk factors for atherosclerosis and plaque formation, especially low-density lipoprotein. Patients with hypertension, diabetes and cardiovascular and cerebrovascular diseases must be strictly controlled, and the control target is far lower than that of normal people.

Compared with the two cases, the actual situation is that lowering low-density lipoprotein brings greater benefits, and it is not appropriate to raise high-density lipoprotein by drinking alcohol.

Secondly, acetaldehyde, the product of alcohol decomposition, can stimulate blood vessels to dilate, especially capillaries, so that blood vessels can hold more blood, reduce the resistance of blood flow, and blood pressure will drop, which is why many people's blood pressure will drop after drinking, which is also why people often say that drinking can promote blood circulation and remove blood stasis.

Acetaldehyde not only stimulates vasodilation, but also damages vascular endothelium, which creates conditions for fat deposition. The damage of long-term drinking has accumulated over time, which greatly increases the risk of atherosclerosis, followed by hypertension and cardiovascular and cerebrovascular diseases.

Compared with the two results, the benefits of lowering blood pressure by drinking alcohol are obviously far less than the damage to blood vessels by drinking alcohol, so it is not appropriate to promote blood circulation and remove blood stasis in this way.

To sum up, although moderate drinking has certain benefits to the body, it is better not to drink alcohol to weigh the harm it brings to the body. To this end, experts give advice that normal people had better not drink alcohol, even if drinking alcohol should not exceed 25 grams per day for men and 15 grams for women, and patients with hypertension, diabetes and cardiovascular and cerebrovascular diseases should resolutely give up drinking.

In fact, everyone knows the dangers of drinking. More than 90% ethanol in alcohol is metabolized by our liver. There is no doubt that drinking hurts the liver! But no matter in clinic or in life, there are many old drunkards like my father who can't give up. I often meet patients and ask me: how much should I drink this wine?

According to the latest research, under normal circumstances, adult men should not drink more than 25g a day, which is equivalent to 750mL beer. Or 250mL wine; Or 75g38 degree white wine; Or 50g high-alcohol liquor, about one or two; Adult women are more sensitive to alcohol, so they are required to drink no more than 15g every day, which is equivalent to: 450mL beer; Or wine150ml; ; Or 50g of 38-degree liquor, that is, no more than one or two liquors!

But many people, after talking to them, are almost like my dad. This is just a cup. After drinking this cup of wine, it is getting bigger and bigger. You will find that people who like drinking especially like to drink high-alcohol liquor. Giving him top-grade red wine will make him feel tasteless and uncomfortable!

So, what's the harm of drinking a glass of wine every day?

First, it depends on your physical condition. For example, if you have high uric acid, you don't need to drink a glass of wine every day, and no matter what wine you drink, drinking a glass every few days will induce gout attacks!

Second, it depends on when you drink it. Drinking on an empty stomach as soon as you get up in the morning will definitely hurt your liver;

Third, it depends on how big the glass is. If you drink with a goblet, the amount will definitely be more, which will easily induce alcoholic hepatitis in the long run.

Fourth, it depends on what wine to drink and how high it is. The higher the degree of liquor, the greater the damage to the liver.

Fifth, most importantly, it is generally said that people who drink one glass of wine every day, the biggest harm will develop into drinking more than one glass. They will be more happy and unhappy, and it is easy to drink stomach bleeding!

Nutritionist Tang Xiao will answer your questions.

Whether drinking a glass of white wine every day is harmful to your health depends on the size of your glass. As we all know, alcohol in wine is harmful to health, and its metabolite acetaldehyde in human body even has carcinogenic effect. Long-term heavy drinking can induce fatty liver, cirrhosis, obesity, hyperlipidemia, diabetes, gout and other diseases. So you must not drink too much, and drinking too much will not hurt your health. Moreover, moderate consumption of liquor has the functions of ventilation, dispelling cold, relaxing muscles and promoting blood circulation.

How to drink moderately? Let's take liquor for example. An ordinary adult should not drink more than 2 ounces of low-alcohol liquor, 1 ounce of medium-alcohol liquor and 25ml of high-alcohol liquor every day, which is a small mouth cup. But in fact, few people can control their alcohol consumption so well, and it is easy for relatives and friends to drink too much at parties.

How to reduce the harm of liquor to the body? 1. Try to choose low-alcohol liquor and avoid high-alcohol liquor.

2. Eating staple food and meat to pad the stomach before drinking can reduce the stimulation of alcohol on the stomach and alleviate the symptoms of drunkenness.

3. Drink plenty of water when drinking. The process of decomposing alcohol requires a lot of water. Drinking more water helps to promote the decomposition of alcohol and help alcohol to be excreted from urine quickly, thus reducing the metabolic burden of the liver.

You can drink wine warm in winter, because some ingredients such as alcohol will volatilize during heating.

What to avoid when drinking? 1. Drinking on an empty stomach is harmful to your health and easy to cause hypoglycemia.

2. Wine must not be mixed. The alcohol content of various wines is different. Mixing drinking will make the body difficult to adapt, which will aggravate the stimulation of alcohol on important organs of the body.

Don't drink too much on holidays, just show your kindness.

Drinking a glass of white wine every day is harmful to health? Hello, everyone, I'm Xiao Dong. My answer is:

There are countless kinds of wine in the world, but if China says which wine is the most representative, it must be white wine. Liquor culture has always been popular in China, whether in the process of making friends, talking about business, or those joyful banquets and so on. And many people gather in culture and almost all have white wine. Not only that, in many people's daily diet, without drinking a glass of white wine, there is no appetite for eating. It can be said that liquor almost runs through many of our daily lives.

Although drinking has always been a custom, or it can be said that it is part of our daily diet, the amount of drinking has always been a problem. How much to drink is healthy, or is drinking harmful? Many people have no idea. Some people even throw up after drinking and cling to the wine table, which is generally very harmful to their health. However, most people generally don't exaggerate. For many people, a glass of wine a day is a normal amount. So, is this much for drinking? Then there is what are the good and bad effects of drinking?

-"100,000 Why to Drink"-1. What are the benefits of drinking white wine?

A: Actually, drinking some good quality white wine in moderation is very beneficial to the human body, which can speed up our blood flow, reduce the possibility of blood becoming thrombus, and also reduce the occurrence of myocardial infarction. At the same time, it can make blood vessels more elastic, reduce the possibility of blood vessels being broken, and make the heart stronger. Good liquor can also resist virus and has the benefits of anti-inflammatory and sterilization. However, it is necessary to ensure that the liquor cannot be inferior and at the same time ensure the right amount. Whether a cup a day is appropriate varies from person to person. If drinking a cup every day is very comfortable, it is a more appropriate amount. If you feel sick or drunk, you should reduce your drinking.

2. What are the disadvantages of drinking white wine?

Answer: In the liquor we drink, alcohol is mainly decomposed by the liver. If alcohol is excessive, it will damage the liver and increase the burden on the liver, and long-term excessive drinking will directly lead to alcoholic hepatitis, and finally the liver will have big problems. At the same time, it will also hurt our stomach, leaving it unprotected, causing stomach problems and bleeding. Even many people with high blood pressure and vascular diseases will get worse because they drink too much white wine.

3. How much is appropriate for different kinds of wine?

A: In terms of liquor, an adult weighing 65,438+040 kg can drink no more than 2 ounces of medium-low alcohol in about three hours, which is a more appropriate amount. For beer, generally three cans are more suitable. If it is red wine, it should not exceed 1.5 glasses. If you are a woman, you should reduce the number of men by one third.

Precautions for drinking: 1. Don't drink on an empty stomach, because it will strongly stimulate the gastric mucosa, destroy the balance of gastric acid, cause a series of problems such as nausea and vomiting, and even vomit blood in severe cases.

2. It is not advisable to drink the medicine after drinking it, because alcohol has the function of weakening the efficacy. Even if you only have one or two drinks, there will be problems. If it is cephalosporin and other drugs, it may even react with alcohol, causing serious problems and damaging human health.

Is a glass of white wine a day harmful to health? We must consider this: how big is it?

We can have one or two small cups, two and a half medium cups, half a catty of large cups, and a catty of extra large cups. Although the latter two are rare, the first one has the least amount of small cups, but for people who drink every day, few people only drink one or two small cups, so they will drink more if they are not careful.

Studies have proved that alcohol is not good for human body, so you can't drink alcohol for health. It can only be said that if you drink very little and are quickly metabolized by your body, the harm to your body may be relatively small.

It's just that if you drink the last three cups a day, or even drink too much, then there is no doubt that it is harmful to your health.

As we all know, alcohol is harmful to the liver because alcohol is basically metabolized by the liver. If you drink a lot every day, toxic acetaldehyde can't be metabolized, and new ethanol comes again. Long-term overwork of the liver may lead to fatty liver, alcoholic hepatitis, liver cirrhosis and even liver cancer.

Therefore, as long as it is not necessary to drink, it is really not recommended to drink every day. It is even more wrong to regard this way as health preservation. A good way to really want to be healthy is to stay away from alcohol and tobacco.

Drinking two or two liquors every day can promote blood circulation, stimulate appetite, sleep soundly and be beneficial to health.

Drinking a glass of white wine every day is harmful to health?

In the hospital, there are many patients with hypertension, coronary heart disease and diabetes. Asked if I could drink, I always said I couldn't. Let me also talk about the dangers of drinking.

1. Alcohol has high energy, which is easy to raise blood lipid level: when I was a child, I saw the scene of others ordering wine with matchsticks, from which we can see that the energy of alcohol is still relatively high; The three main nutrients in human body are sugar, fat and protein. Obviously, there is no nitrogen in the equation of ethanol, so if you drink alcohol, it is most likely to turn into fat and raise blood lipids.

2. Alcohol can directly damage vascular endothelium and accelerate atherosclerosis;

The main component of alcohol is ethanol, which first becomes acetaldehyde after entering the human body, and then becomes acetic acid under the action of acetaldehyde dehydrogenase; Acetaldehyde can directly damage vascular endothelium, making it easier for blood lipids to deposit on the surface of damaged vascular endothelium, which will form atherosclerosis over time; Our common diseases, such as cerebral infarction, carotid plaque and coronary heart disease, are all related to atherosclerosis;

3. Long-term drinking is easy to induce fatty liver: we know that alcohol is irritating, it can directly damage the liver, and its metabolites can cause secondary damage to the liver; The liver has many functions in the human body. It can participate in the metabolism of blood lipids, and synthetic lipoproteins transport blood lipids outside the liver. If the liver is damaged to a certain extent, fatty liver can be induced.

4. Drinking alcohol can lead to sudden death:

We often hear in the news that so-and-so died because of drinking. This is because patients are complicated with hypertension, diabetes, coronary heart disease and other diseases. They have certain atherosclerosis, and drinking alcohol can induce myocardial infarction and cerebral hemorrhage, resulting in death; In addition, drinking alcohol can also induce pancreatitis, which is a relatively critical disease with high mortality; In addition, how to eat cephalosporins after drinking alcohol will easily lead to disulfiram reaction, and patients will have symptoms such as facial flushing, headache, dizziness, abdominal pain, nausea and vomiting, and even lead to respiratory depression and even death in severe cases.

Of course, it has long been said that moderate drinking is good for health. At present, the standard given is that men drink no more than 25g and women drink no more than15g every day; However, most drinkers are addicted to alcohol, so they can't help drinking more, and even this kind of wine will have a certain risk of sudden death if patients are complicated with diseases such as hypertension, diabetes, coronary heart disease and cerebral infarction, so for their own safety, try not to drink alcohol.

Conclusion: The latest research shows that drinking is harmful and useless, so you can try not to drink. China's wine culture is extensive and profound, and people who have health care experience think that drinking a little wine every day is actually good for their health, so some people who know how to keep healthy use white wine to soak some ginseng, tiger bone, velvet antler, ganoderma lucidum, etc. to drink a glass of white wine every day, so that their bodies can get a healthy maintenance, their mental state can be alleviated, and all nervous emotions can be relaxed at night, so this glass of white wine is often very helpful to their health.

However, as we all know, excessive drinking is not desirable. Excessive drinking and long-term drinking will cause various unhealthy diseases. If you don't grasp the degree, you will be addicted to alcohol, and drinking will ruin your health, so you should know how to drink and keep fit.

For drunkards, our respectable and amiable general Xu. His old man has a magical saying about wine. He said that cold wine hurts the liver and hot wine hurts the stomach. Sad not to drink. This shows that a person likes wine very much, so drinking too much is harmful. This sentence is the biggest warning to those who often drink excessively.

Wine is a good thing, but don't overdo it. Take good care of it at this time. So I say drinking a glass of white wine every day is good for your health. Let the mood relax and make yourself happy. This is a happy time to drink. Absolutely beneficial! My parents-in-law, I'm over 90 these two days, and I won half a catty of gold brandy. I can go to the sixth floor faster than not drinking!

As we all know, drinking is not necessarily a bad thing, and drinking some white wine properly is also good for your health.

1, which can supplement certain nutrition.

Alcohol is also a common condiment. When cooking all kinds of meat, such as chicken, duck, fish, etc., white wine is often used to flavor. Liquor can reduce trimethylamine in fish, effectively remove the fishy smell in fish and shrimp, and make meat more delicious and taste better.

2, can promote digestion

When eating, if you drink some low-alcohol liquor in moderation, you can improve your appetite to a certain extent, improve your appetite, and at the same time promote your digestive function, so that the nutrients in food can be effectively absorbed by your body.

3. Protect the cardiovascular system

Moderate consumption of white wine can effectively control and lower cholesterol, and it can also dilate blood vessels and promote blood circulation, thus protecting the cardiovascular system of human body.