Hazelnut is rich in vitamin E, which can effectively relieve aging, prevent wrinkles.

At the same time, it is also a very effective natural antioxidant food, which has the functions of preventing arteriosclerosis and moisturizing the skin, and has a good preventive and therapeutic effect on heart disease, cancer and vascular diseases.

2. The fruit of pistachio

The seed coat of pistachios is very thin, which will produce a fragrance after baking. Pistachio nuts have high nutritional value. They are rich in high protein, accounting for about 20%, and also contain 65,438+05% ~ 65,438+08% of grain polyphenols, which can be used for oil extraction.

Pistachio nuts are also rich in vitamin E, which has the functions of anti-aging and enhancing physical fitness. In ancient Persia, Hunzi Ayue, the king, was called "Fairy Fruit".

Step 3: peanuts

Peanut contains 2.93 mg of vitamin E and zinc, which can enhance memory, resist aging, moisturize skin and delay the decline of brain function.

Peanut is rich in nutrition and helps to prolong life, so it is also called "longevity fruit". Like soybean, it is also called "vegetable meat" and "vegetarian meat". The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat.

4.almonds

Almonds are rich in vitamin E and an antioxidant called flavonoids, which are a group of phytonutrients found in wine, tea, fruits and vegetables. These antioxidants can help cells resist oxidative damage and prevent cardiovascular diseases.

The content of vitamin E in almonds is not lower than that of hazelnuts and peanuts, which is very good for the skin. In addition, almond can also be used as a mild cough medicine to treat dry throat and dry cough.

5.chestnuts

A large number of chestnuts are on the market in autumn. Chestnut is a special product in China, known as the "king of dried fruits" and also known as "ginseng fruit" abroad. Chestnut contains a lot of vitamin E, which can nourish the skin. In addition, it can also strengthen the spleen and stomach, promote blood circulation and stop bleeding, and also has a good therapeutic effect on kidney deficiency.

I'm afraid it's hard to imagine that fresh chestnuts contain more vitamin C than tomatoes that are recognized as rich in vitamin C, which is ten times that of apples! Chestnuts are also rich in minerals, such as potassium, magnesium, iron, zinc and manganese. Although it is not as high as hazelnuts and melon seeds, it is still much higher than ordinary fruits such as apples and pears.

6. Walnut

Walnut contains a lot of vitamin E, which is the most ideal cosmetic for human skin. It can relieve fatigue and reduce the absorption of cholesterol in the intestine.

Walnut fat is rich in essential fatty acids for human brain, among which phospholipids are particularly beneficial to brain nerves and can nourish and strengthen the brain.

7.cashew nuts

The rich vitamins in cashew nuts can play an antioxidant role, which can effectively delay skin aging and keep young.

In addition, it also has a very effective role in softening blood vessels, which can protect blood vessels and prevent cardiovascular diseases.