Although my mother has been a mother for many years, she is also a girl. How can girls not love beauty? Expensive skin care products, a wide variety of cosmetics, and more and more medical beauty technologies ... These external maintenance methods are not as good as taking care of your skin color health through diet. If you are not short of money, don't forget to prepare these five kinds of snacks for your mother, which not only help to maintain your skin, but also protect your health.
1, qi Gao
"When those red berries come in spring, they flush on your southern branches." Red beans were also called "acacia beans" in ancient times. They not only symbolize love, but also are nutritious and can help women replenish qi and blood. Qi and blood can make your face rosy, and your skin naturally looks white and red.
However, the benefits of red beans are relatively simple. Seven-degree Fang Yiyan cake not only contains red beans, but also contains high-quality ingredients such as red dates, roses and medlar. These red foods can help mothers replenish qi and blood.
In addition, Qidufang Yiyan cake adopts traditional manual skills, retains the nutritional value and flavor of these ingredients, has a soft and waxy taste, and is added with natural sweetener xylitol extracted from plants, so the calories are very low. Even if mothers are losing weight, they can eat Qidu Fangyiyan cake at ordinary times without fear of getting fat.
2, small tomato ebony
When the weather is hot in summer, people will easily feel tired and affect their appetite. If mothers don't eat after a hard day's work, it is likely to affect their health and have a negative impact on their skin condition. At this time, we might as well have some small black plum tomatoes. A small amount of dark plum can help women adjust their appetite and make people's appetite increase greatly.
Small tomatoes contain a variety of nutrients, which can help women supplement nutrition and energy, and can also supplement water and nutrition for water-deficient skin, which is conducive to smooth and fair skin. The combination of small tomato and dark plum is delicious and beautiful, achieving the effect of "1+ 1 2".
3. Jiaya nut lotus root starch
In summer, the skin of many middle-aged and elderly women will become drier and lose elasticity, and the facial skin will become dark yellow. Eating more lotus roots can help the body replenish water, lock water and nourish blood, so that the skin color and complexion are better and the skin is healthy and shiny.
However, lotus root is more troublesome to cook, so it is better to choose ground Jiaren lotus root powder, which is more conducive to human absorption. This kind of lotus root powder not only contains high-quality lotus roots from the West Lake, but also contains chia seeds and nuts such as peanuts, dried red berries and melon seeds. Rich ingredients, rich nutrition and convenient brewing and preservation.
When mothers don't have time to cook porridge in the morning and afternoon, they can take a proper amount of lotus root powder with a spoon, then melt it with a little cold water, brew it with boiling water, and quickly stir it until the liquid is transparent while pouring water, so that they can get a bowl of crystal clear, healthy, nutritious, sweet and sour lotus root soup.
4. Sugar-free cheese slices
Cheese is a good thing, and it is called "gold in milk". Many middle-aged and elderly women have problems of osteoporosis and poor sleep, but they are intolerant of milk, and drinking yogurt often has the risk of diarrhea. At this time, cheese slices are a very good choice.
It is nutritious, a little every day is good for the body, and it can also soothe the nerves and help sleep. Moreover, it does not contain other ingredients, sucrose and sweeteners, so that women do not have to worry about body deformation and skin saccharification while supplementing nutrition.
Cheese slices are fermented from pure milk and then cut. Soft taste, rich milk fragrance, refreshing, tender and smooth, and good flavor, so that women can supplement nutrition when eating snacks.
Five or six o'clock job's tears wet cream
After the long summer, the rain will gradually increase, and many areas in the south will gradually enter the rainy season. Hot weather and humid climate can easily invade the human body, especially middle-aged women. Excessive humidity will not only make the body feel tired, but also lead to dull face.
Liudian Coix seed paste contains Coix seed, Chinese yam, red beans, Poria cocos and Euryale euryales. You know, they are all experts who can help the human body get rid of moisture, so that women can unconsciously drive away the moisture in their bodies. Coix seed is also beneficial for women to eliminate edema, and has a good nursing effect on the skin, so that the mother's skin can restore luster as soon as possible.
6: 00 Job's Tears Wet Cream adopts modern dehydration technology, which does not destroy the nutrition of the ingredients themselves. The flavors of all kinds of fresh ingredients are mixed together, sweet and delicious, soft and delicate, green and healthy.
It's better to act early, don't be reluctant to spend money, leave some for your mother on Mother's Day, keep your face healthy and make your expectant mother happy.