Expand information and enrich blood components.
1 angelica sinensis
Angelica belongs to liver, heart, spleen and large intestine meridian. Through long-term clinical observation, Chinese medicine has made clear its main functions of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and moistening intestines and relaxing bowels.
As the Qing Dynasty's "Hundred Kinds of Materia Medica" said: "Angelica is an essential medicine for blood clan ... it is really an important product for nourishing blood." If used alone, Angelica sinensis is good at nourishing blood and moistening intestines, and angelica tail is good at promoting blood circulation and relieving pain.
2 black sesame seeds
There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
3 Mulberry
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. It is generally recommended to drink mulberries instead of tea. Eating a bowl of mulberry tea every day can not only enrich the blood, but also beautify the face, but pregnant women should use it with caution.
4 Guiyuan
This kind of blood-enriching food is very famous among the people, and it is definitely the first choice for ordinary families to enrich blood. It is rich in iron. It is suggested that mulberry and longan should be used as traditional Chinese medicine prescription Shenyuan tea, and therapeutic tea can be used instead.
It has a good therapeutic effect on kidney deficiency, amnesia, palpitation, neurasthenia and insomnia. In addition, it is rich in vitamins A and B, glucose and sucrose.
5 lotus root
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly.
It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.
6 purple raisins
Purple grapes are good blood-enriching fruits. After the grapes are dried in the sun, the iron content per 100g is 9. 1mg.
Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants.
7 black dates
The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, and are considered to be the best in blood-enriching foods. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort.
However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.
References:
Baidu encyclopedia blood supplement