The liver is an important organ of our human body. Insist on soaking feet in hot water before going to bed every day, comb your hair slowly and take a deep breath before going to bed. This will not only improve your sleep quality, but also enable your liver to receive the signal of work as soon as possible and get a better rest time.

First of all, soaking feet with hot water, and persisting in soaking feet with hot water for a long time, can not only make the moisture in the body slowly disappear, but also make people warm up, so that blood circulation will be faster and various functions of the body will run more harmoniously.

Soaking feet can also make people relax and feel comfortable, but when soaking feet, you need to pay attention. It is best to let the water reach the calf, at least above the ankle, and the soaking time is not as long as possible. 15-20 minutes is enough, and the water should not be too hot.

Gently combing the hair with a wooden comb while sleeping will not only help to enhance the blood circulation of the brain, slightly delay the aging of the brain, but also relax the nerves, eliminate the fatigue of the day and help us improve the quality of sleep.

The specific method is to use a wooden comb to comb from the forehead to the back of the head. The comb time should not be too long, about 5 minutes, which can achieve the effect of directly reaching the sun's yang and dredging the blood in the brain. The brain that gives orders works well, and the liver will work better gradually.

When we are lying in bed ready to sleep, we can take a deep breath in advance to relax ourselves more, which can effectively relieve the symptoms of insomnia.

When our sleep quality is improved, the liver can function and rest better, so that not only people get a good rest, but also the liver can kill two birds with one stone, so don't try it quickly.