Made of tender lotus seeds and japonica rice in equal amounts. Soak the tender lotus seeds in water first, then wipe off the surface with a bamboo brush, take out the lotus plumule, put it in a pot, and add water until it is cooked. Then wash the japonica rice and cook it into porridge. After the porridge is cooked, mix it with the spare lotus seeds and stir well before eating. This porridge has the effects of invigorating spleen, stopping diarrhea, nourishing stomach and calming nerves. It can be used for nourishing and health care of normal people, and for people with spleen deficiency, anorexia, insomnia, amnesia and other diseases to eat in summer.

2, nourishing the stomach and drinking pumpkin millet porridge in summer

Pumpkin is warm and sweet, and enters the spleen and stomach. In other words, pumpkin is good for maintaining the spleen and stomach. From the perspective of modern nutrition, pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients, and it is a master of invigorating the stomach and promoting digestion. Pectin contained in pumpkin can protect gastrointestinal mucosa from the stimulation of coarse food and is suitable for people with stomach diseases. Moreover, the ingredients contained in pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

3. nourish the stomach in summer and drink barley, lentils and crucian carp soup.

Select 30g of coix seed, 30g of lentils and 30g of crucian carp, and cook them according to the method of ordinary family soup. The soup has the effects of invigorating spleen, clearing away heat and promoting diuresis. When you feel loss of appetite and decreased digestion in summer, you might as well drink its soup instead of water, which can also increase appetite and promote digestion, and is suitable for people with weak spleen and stomach.

4, nourishing the stomach and drinking papaya sparerib soup in summer

Ingredients: fresh papaya 1, peanut kernel 150g, ribs 500g, 9 red dates, salt and monosodium glutamate.

Practice: Wash papaya first, remove the peel and seeds, and cut into thick slices. Soak peanuts in clear water for 30 minutes, wash and chop ribs, and remove the core from red dates. Put all the ingredients in a casserole, add appropriate amount of water, then boil it with high fire, stew it with low fire for 3 hours, and then add appropriate amount of salt and monosodium glutamate. 65438+ 0 ~ 3 times a day, each time 150ml ~ 200ml, can be eaten with meals.

Efficacy: clearing heat and moistening dryness, invigorating spleen and relaxing bowels. For some patients with chronic gastritis, gastric ulcer and duodenal ulcer, this soup can be eaten when they have indigestion, thirst and dry throat, or sore throat, which is helpful to relieve symptoms and nourish the body.