Traditional Wushu is a bright pearl in the treasure house of traditional sports health culture in China. Here I will introduce the traditional martial arts training methods to you, hoping to help you. Welcome to read!

Traditional Wushu training methodNo.1Determine your own preferences.

Choose a routine that suits you.

Second, choose a good routine.

Such as (Tai Ji Chuan) (Xingyiquan) (Bajiquan), the training situation is different. In traditional Wushu, the true meaning of boxing determines the use of routines.

Third, just started training, taking basic long boxing as an example.

Changquan is a popular boxing method. It advocates moving like a wave, quiet like a yue, rising like an ape, falling like a magpie, standing like a chicken, standing like a pine, turning like a wheel, folding like a bow, as light as a leaf, as heavy as iron, as slow as an eagle and as fast as the wind. "Of course, Changquan is also a relatively shallow routine. Regular practice can strengthen the body. If it is to be used against the enemy, it will take at least three to four years. Practice hard these years. Tea Boxing, Flower Boxing, Cannonball and Hong Boxing all belong to long boxing. Changquan is standardized in the current martial arts.

Step 4 After practicing at home for half a year, you need to find a professional teacher and ask him to correct your movements.

After the national standard martial arts, traditional martial arts have been standardized, so the practice movements of traditional martial arts must also be revised. Otherwise, you will look like a wild road and will not be recognized by professionals. Finally, if the purpose of martial arts is fighting, it is best to choose Taekwondo and Sanda. Because these jobs are fast, I can see your progress. Traditional Wushu is difficult to get started and slow to get results. It usually takes at least a few years to take effect. Not recommended for fast combat.

Matters needing attention

Remember to warm up before every training, or you will be careful of pulling.

When training, you must use at least 7 parts to practice your movements, otherwise the training will be ineffective.

Remember to relax after training. After a long period of intensive training, it will have a negative impact on the body.

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