Lower cholesterol
Many people think that peanuts have a high oil content and dare not eat peanuts. In fact, peanuts contain a lot of unsaturated fatty acids, which can help dredge blood vessels, and peanuts also contain a substance that can decompose cholesterol in the human body into bile acids, thus being excreted and reducing the cholesterol content in the body.
cancer prevention
Peanut contains a natural polyphenol. Resveratrol has very strong biological activity, which can resist free radicals, reduce platelet aggregation and prevent atherosclerosis and cardiovascular and cerebrovascular diseases.
Nourish spleen and stomach
From the perspective of traditional Chinese medicine, peanuts can strengthen the spleen, moisten the stomach, moisten the lungs, and replenish the middle energizer. Peanut contains a large number of natural polyphenols such as plant isoflavones and resveratrol, which have certain antibacterial, anti-inflammatory and antioxidant effects and can strengthen the digestive system.
Yes, UV protection.
Intense ultraviolet rays are an important reason for accelerating skin aging, which will bring certain harm to healthy cells of the skin. Eat peanuts properly at ordinary times. Vitamin E contained in peanuts can protect the skin, avoid the damage of ultraviolet rays to the skin, inhibit the production of melanin, and achieve the effect of sun protection.
The above content is provided by Meng Tanida (advocate of natural cereal food), hoping to help everyone.