Casseroles can transfer external heat energy to internal raw materials in a balanced and lasting way. A relatively balanced ambient temperature is conducive to the mutual penetration of water molecules and food. The longer this mutual penetration lasts, the more delicious ingredients will overflow, and the more delicious and mellow the cooked soybean milk will taste.
Extended data:
The benefits of drinking soybean milk:
1, constitution: Every100g of soybean milk contains 4.5g of protein, 8 g of fat1.5g of carbohydrate1.5g of phosphorus, 2.5g of iron, 2.5g of calcium, vitamins and riboflavin. It is of great benefit to keep fit.
2, prevention and treatment of diabetes: Soymilk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension: Soybean sterol, potassium and magnesium contained in soybean milk for prevention and treatment of hypertension are potent salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4, prevention and treatment of coronary heart disease: soybean milk contains soybean sterol and potassium, magnesium, calcium can strengthen the excitement of cardiovascular blood vessels, improve cardiovascular nutrition, reduce cholesterol, promote blood flow, prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
Baidu encyclopedia-boiled soybean milk
? Baidu encyclopedia-casserole
? People's Network-Was it planted by a pot with a tip 3? A good pot should be chosen like this!
? People's Daily Online-There are six advantages to drinking soybean milk, and you should know the best time to drink it every day.