2. From the perspective of cultivation, the traditional vocabulary of life science in our country thinks that the quietness of qi can generate spirit and the quietness of qi can raise its order. As the orderliness of qi, spirit is also a highly ordered high-level qi, which has the function of self-organization and control of low-level qi. Therefore, spiritual improvement is not the accumulation of quantity, but sublimation, which is "coagulation".
3. Concentration is the soul of Taoist health, even if it is spiritual cohesion, it will calm the heart. Require limbs to relax, breathe smoothly, and slowly reach the connection point. Pursue the ethereal realm of thought. Taoism pays attention to the double cultivation of life, concentrating, and quietness is the soul of strengthening the body and nourishing life. The essence of Gong Zhuang, whether Xingyiquan, Taiji, Bagua Boxing and other boxing methods, lies in concentration and quietness, while the essence of Wushu lies in concentration and quietness in movement, that is, destroying piles and moving.