1. Lycium barbarum Hu Aishan Stewed Chicken Soup: Lycium barbarum and Hu Aishan are rich in nutrition, which helps to enhance immunity and nourish the body.
2. Soy mandarin fish soup: Soy contains phytoestrogens, which has a positive effect on promoting the secretion of sex hormones, while mandarin fish is rich in high-quality protein, which helps to nourish the body.
3. Egg custard: Eggs are rich in high-quality protein, vitamins and minerals, which help to provide the nutrients needed by the body.
4. Milk and nuts: Milk is rich in protein and calcium, and nuts contain beneficial fat and vitamin E, which is helpful for sexual function.
Besides, a balanced diet is also important. Ensure adequate intake of protein, vitamins, minerals and other nutrients, such as green leafy vegetables, fruits, whole grains, poultry and fish. At the same time, maintain good living habits, including adequate rest, moderate exercise and effective coping with stress.