What I want to try most is blood-enriching and health-preserving tea, because blood-enriching and health-preserving tea is especially suitable for us girls to maintain our health and is very useful for health. Moreover, the practice of this blood-enriching and health-preserving tea is very simple, and the ingredients are very common and easy to find. Drinking a cup of blood-enriching and health-preserving tea in cold winter will make people warm up, not afraid of cold, and can help girls get rid of the cold in their bodies, thus playing the role of beauty beauty, and their bodies will get better and better over time, so I especially want to try this blood-enriching and health-preserving tea.

The method of this blood-enriching and health-preserving tea is very simple, that is, put the commonly used brown sugar, red dates, ginger and medlar into the pot, add a proper amount of water and cook them together until the water turns red and the red dates and medlar are rotten, then turn off the fire and put them in the pot for a while. This method is very simple, even people who have no cooking experience can do it well.

Modern people pay more and more attention to maintenance In winter, besides wearing more clothes to keep warm and protect joints, skin care is also very important, because winter is generally very dry, which will make the skin seriously short of water, and this kind of blood-enriching and health-preserving tea can make people look rosy. With some skin care products, people's body and skin will undergo great changes over time.

Because it is cold in winter, the function of the human body will basically decline. From the perspective of traditional Chinese medicine, winter is a good season for collection and storage, and timely tonic is the best one that the human body can collect. Therefore, it is very important to pay attention to health care in winter, and it is also a multiplier. When drinking blood-enriching and health-preserving tea, soak your feet to warm up. At the same time, combined with some breathing methods that nourish qi and blood, it will make people sleep better and effectively regulate the body. Especially when the sunshine is good, drinking a cup of blood-enriching and health-preserving tea with your back to the warm sunshine will bring people a very pleasant enjoyment.