Office workers and computer workers: Eating yogurt regularly contributes to the health of office workers and computer workers. Habitual constipation: Middle-aged and elderly people often eat yogurt, which can stimulate gastrointestinal peristalsis and improve constipation symptoms. People who smoke and drink regularly: Yogurt contains a lot of vitamins and some active substances, which helps to reduce the burden of internal organs and the toxicity of tobacco and alcohol to human body. Antibiotic users: When people use antibiotics to treat diseases caused by inflammation, eating yogurt containing active lactic acid bacteria such as Bifidobacterium is helpful to balance intestinal flora imbalance, supplement nutrition and avoid toxic and side effects. Patients with cardiovascular diseases, liver diseases, cancer chemotherapy and other diseases often eat yogurt, which is helpful for the rehabilitation of patients with cardiovascular diseases, liver diseases, cancer chemotherapy and other diseases.